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Stay Young Just A Little Longer

November 2018

how to sneak exercise into your day

How To Sneak Exercise Into Your Day

Keeping Active, Looking After Yourself6 Comments on How To Sneak Exercise Into Your DayNovember 23, 2018

As we get older, it is so easy to get more sedentary, as it gets harder to exercise, so here is how to sneak exercise into your day. Here are some ways that you can keep yourself mobile and moving, …

how to sneak exercise into your day
how to prevent heart disease

How To Prevent Heart Disease As You Age

Age Related Diseases6 Comments on How To Prevent Heart Disease As You AgeNovember 19, 2018

How to prevent heart disease is something that we should all be thinking about as we get older, as most of us don’t think about this at all until it is too late. While it’s true that heart disease is …

how to prevent heart disease
misconceptions about aging

Misconceptions About Aging That You May Actually Believe

Anti Aging Secrets, Looking After Yourself, Reverse Your AgeLeave a Comment on Misconceptions About Aging That You May Actually BelieveNovember 15, 2018

Here is a list of truths and misconceptions about aging that you may be surprised to see.  Not everything you have always believed is necessarily true. Misconceptions About Aging Here are the most common misconceptions about aging that I have …

misconceptions about aging

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