Why does Sciatic Nerve Pain always seem worse at night? Many people find it difficult to get comfortable and fall asleep because of this, so let us look at some ways to relieve Sciatic Nerve Pain so you can get …
What Are The Best Vegetables For Smoothies?
The Best Vegetables For Smoothies Not all green vegetables and fruits are created equal. When making a smoothie, or more importantly a green smoothie, it’s best to use vegetables that have the most nutrients to pack a punch into your …
Skin Problems And Treatments You Can Resolve Naturally
In this post, I am going to look at various skin problems and treatments you can use to solve them or make them less defined. As we age some of our skin problems become more defined, and we also develop …
How To Maintain A Healthy Weight
As we get older it is sad how it gets more and more difficult to maintain a healthy weight. Along comes middle age and the spread that goes along with it. The key to maintaining a healthy weight is to …
How To Cope In Difficult Times
In this article I am going to look at some strategies that you can use when it comes to how to cope in difficult times, as we could all use a guiding light from time to time. Nobody’s life is …
Why Are Green Smoothies Good For You?
The first question that will pop into many people’s minds when thinking of starting a juicing or smoothie diet will be, “Why are green smoothies good for you and why are they better than other smoothies?”… After all, aren’t all vegetables …
Could I Have Social Anxiety Disorder?
If you are asking yourself the question ‘could I have Social Anxiety Disorder,’ then maybe you should read through this article and see if you see yourself in any of the examples given below. Social anxiety disorder, also known as …
How To Stay Young Through The Decades
There’s nothing wrong with enjoying the experience and wisdom that comes as we get a bit older. Even looking at that gray hair or fine lines can give you a feeling of fulfillment believe it or not. Let’s look at …
Conscious Breathing Techniques
In this article I want to look at conscious breathing and conscious breathing techniques, as many of us don’t even think about how we breathe anymore and the way we breathe can have enormous effects on our long term health. …
Actionable Steps For Self-Improvement
Here are some actionable steps for self-improvement that you can start practisingt today. Start by acknowledging to yourself that you are fantastic just the way you are. Everything you’ve done and everything you are makes you you, which is a pretty awesome …