Let’s look at how to enjoy your fifties because, after all, you are not too old to live life to the fullest. There seems to be such a societal stigma that kicks in when you get past a certain age. …
5 Lifestyle Changes You Should Make In Your Forties
Here is a look at five main lifestyle changes you should make in your forties. As we approach 40 years old, we may notice physical and mental changes in ourselves, such as lower energy, weight gain, and poorer memory; this …
How To Lead A Fulfilling Life
In this article, we are going to learn how to lead a fulfilling life with the use of mindfulness, as well as ways to include it in your daily living. Did you know that recent meta-analyses suggest multiple benefits to …
What Is The Best Anti Aging Serum?
So what is the best anti-aging serum? This one is the best one I have ever tried so I thought I would tell you about it. As we get older and our skin starts to sag, it is a joy …
Fresh Foods Vs Processed Foods – What On Earth Must We Eat?
There is much confusion when it comes to fresh foods vs processed foods. Are fresh foods better? Which processed foods are really bad for us. What on earth must we eat in this day and age? When it comes to …
How To Age Slowly And Gracefully
Do you want to know how to age slowly, gracefully and healthily? Well, the most important factor for this to happen is not just having good genes. In fact, it’s no big secret and I am sure you have heard …
How To Maintain A Balanced Diet For Longevity
If you are wondering how to maintain a balanced diet for longevity, all it takes is some planning, foresight, and a good measure of self-discipline. How To Maintain A Balanced Diet For Longevity Are you wondering how what you eat …
How To Control Your Stress Levels Effectively
You need to stop letting your stress levels impact your life and learn how to control your stress levels effectively long term. Here are some tips on how to do just that. Stress is a normal part of life. Some …
Does Healthy Eating Affect Your Body In The Future?
If you are asking the question ‘Does healthy eating affect your body in the future’ you need to think of your health as the amount of money in your bank account. Just as you would like to have more money …
Age Defying Secrets You Can Use
There are many age-defying secrets you can use to help keep yourself younger for longer. Let’s look at some of them. Age Defying Secrets Many individuals live by the phrase that age is only in the mind. Take Iris Apfel …