The Best Vegetables For Smoothies
Not all green vegetables and fruits are created equal. When making a smoothie, or more importantly a green smoothie, it’s best to use vegetables that have the most nutrients to pack a punch into your daily nutrition. In this way, you can get the most benefit from drinking these daily smoothies.
In this article, I will look at the best vegetables for smoothies. Feel free however to add any of the other vegetables that you enjoy.
Let’s look at some of the best greens (in no particular order) that you can use to whip up those awesome smoothies.
Spinach
Popeye was right on the button here. This truly is a fantastic green that is full of goodness. It is low in calories yet contains protein, iron, vitamins, and minerals.
Spinach has been shown to lower the risk of cancer, strengthen bones, reduce the risk of asthma and other infections, lower blood pressure, and aids in glucose control for diabetics.
So spinach is really one of the best vegetables for smoothies.
Kale
Kale is also one of the best vegetables to use for smoothies and is very similar to spinach.
Kale is splendid for nourishing the body. In fact, kale contains more nutrients than spinach. It maintains healthy skin, and strong bones improves digestion, and prevents the onset of many health problems.
Don’t add too much kale to your smoothie if you don’t like the taste of it, as it can overwhelm the other ingredients.
Broccoli
Broccoli is a cruciferous vegetable. It is fantastic for combating the effects of a poor diet.
Because our diets are rich in omega-6 fatty acids and this has thrown the balance of omega-3 and omega-6 fatty acids out of whack.
Our foods have become packed with estrogen, resulting in more men suffering from gynecomastia and other issues. Broccoli mitigates the negative effects of estrogen.
It’s also rich in fiber and sulforaphane which makes it one of the best vegetables for smoothies. This sulfur compound prevents cancers such as lung and colon cancer.
Broccoli is definitely a vegetable that you should include in your smoothies often.
Like kale, it also has a strong taste. So, start by using small amounts till you develop an acquired taste for it and are able to drink it without forcing yourself to.
Collards
Collards are rich in vitamin K and promote good bone health. They reduce the risks of developing colorectal, prostate, and lung cancer. They also help diabetes sufferers maintain a stable blood glucose level.
An additional benefit of collard greens is that they contain choline. Choline helps with learning, memory, and muscle movement and also promotes good sleep. Something which many people sorely need.
Cabbage
Cabbage is extremely low in calories and high in fiber, protein, vitamin C, and antioxidants. One cup of cabbage contains almost 50% of the average adult’s daily vitamin C requirements.
Cabbage also contains manganese, potassium, calcium, folate, thiamine and vitamin B6. Antioxidants such as beta-carotene, lutein, etc. can also be found in cabbage.
You can reduce the risks of getting cancer, enhance your immunity, prevent cardiovascular disease and improve digestion by consuming cabbage.
Celery
Just like the vegetables mentioned earlier in this article, celery is rich in antioxidants, fiber, vitamins, and minerals. It can prevent cancer and helps to lower one’s blood pressure.
One point to note is that some people are severely allergic to celery. Make sure you are not allergic to celery before consuming it.
Lettuce
Fantastic for helping with weight loss. It is low in calories and reduces appetite. It contains many beneficial vitamins such as potassium, biotin, copper, calcium, pantothenic acid, chromium, and magnesium.
That is why lettuce also makes it on the list of best vegetables for smoothies.
Dandelion Greens
Rich in vitamin C, iron, vitamin B6, and potassium. Also contains copper, folate, thiamine, and phosphorous. Dandelion greens help heart health and stabilize blood pressure levels.
Wheatgrass
An excellent vegetable that is rich in many vitamins and nutrients. is wheatgrass.
Wheatgrass is one of the best vegetables for smoothies as it prevents a whole host of health problems and also has healing properties.
Other beneficial greens you might want to look at are parsley and chard.
Are Some Green Vegetables Better Than Others?
Remember that eating any vegetable is better than eating none at all.
The problem today is that most people are not getting enough vegetables in their diet. French fries and mashed potatoes do not count as vegetables, unfortunately.
Make green smoothies if you don’t enjoy eating vegetables. They are just as beneficial if not more so.
There is no need to worry if some greens are better than others because your goal will be to rotate the greens that you use in your smoothie. Some people make the exact same smoothie every single time and miss out on the benefits that they can get from the other vegetables.
Choose organic vegetables whenever you can. The hard truth is that most of our foods contain toxins from insecticides, fertilizers, etc. By rotating your greens, you will be preventing a toxin build-up from any one vegetable.
It best if you can get some recipes to follow when you make your smoothies, as sometimes mixing your own concoction can taste vile.
Since the recipes will usually be tasty, you’ll be more likely to stick to drinking smoothies instead of reaching for the sodas.
As long as you make smoothies from the vegetable list given above, or from a good recipe book, you will do just fine. Making smoothies isn’t rocket science. Blend them and drink them. You will look and feel like a brand new you. It’s that simple.