The first question that will pop into many people’s minds when thinking of starting a juicing or smoothie diet will be, “Why are green smoothies good for you and why are they better than other smoothies?”… After all, aren’t all vegetables and fruits beneficial?
Yes, it’s true that different fruits and vegetables contain a multitude of vitamins and antioxidants.
However, greens contain a lot more vitamins and antioxidants than the other vegetables which are called “Phytonutrients”.
With a good mix of greens in your smoothies, you will not miss out on any vitamins that your body needs.
You should note that the reason The first question that will pop into many people’s minds when thinking of starting a juicing or smoothie diet will be, “Why are green smoothies good for you and why are they better than other smoothies?”… After all, aren’t all vegetables and fruits beneficial? There are no additives, artificial flavoring, sugar or sweeteners added and smoothies are made with only raw fruit and vegetables in their natural form. The green smoothies are best consumed in their raw form to derive the optimal benefits from the healthy, wholesome nutrients.
Now that we’ve discovered that green smoothies are a massive shortcut to excellent health & vitality, let’s look at the question “Why are green smoothies good for you and why are they better than other smoothies?”… After all, aren’t all vegetables and fruits beneficial?
The Benefits Of Green Smoothies
Now we’ve discovered that green smoothies are excellent for one’s health, let’s look at how they actually help you get healthier and stronger.
While you may not notice a change overnight, as you start drinking green smoothies, over a period of 2 or 3 weeks, you’ll notice that you have more energy and a better outlook in general. You will have more vitality and zest for life.
To achieve this, it’s best to consume the smoothies on an empty stomach. Another good time to drink these smoothies is after an exercise session when your body is craving nutrients.
Weight Loss Aid
A man called Joe Cross managed to lose almost 100 pounds from a juice fast.
Many people start to panic when they think of not eating food and merely drinking smoothies. They fear starving or becoming under-nourished.
This is just not true. Our bodies require nutrients from food. However, there is a severe shortage of good nutrients in the food we consume these days. That is why people never feel satiated and constantly keep eating.
The food they’re eating is high in processed ingredients, additives, etc. While it may fill the stomach, these are empty calories that lack the nutrients the body needs. As a result, the body craves more food to compensate for the lack of ingredients. So, people eat more, get obese and stay unhealthy.
Green smoothies are packed with micronutrients that the body craves. You would be surprised to learn that a single glass of green vegetable juice, full of good nutrients that the body craves, is more beneficial than an entire meal at a swanky restaurant.
Green Smoothies Fight Disease And Other Ailments
Everyone knows that vegetables are essential for good health and for strengthening your immune system. I am sure that your parents have been nagging you from a young age to eat your greens.
Prevention of diseases is way better than trying to cure them.
Vegetables contain many healing properties. These healing properties also help to prevent acne and aid in detoxification of the body.
Green smoothies contain essential vitamins, minerals, and nutrients that encourage quick healing. This is one reason why bodybuilders consume greens products. They usually take supplements in tablet form. Drinking green smoothies is much more beneficial than popping greens supplement tablets.
Acne sufferers, especially teenagers will notice that their acne problems will be a lot better when drinking green smoothies. Since the greens are rich in vitamin A, sulfur, vitamin k, vitamin c, etc. the body’s immune system gets stronger and is able to combat health issues such as acne or even yeast infections more effectively.
Detoxification is another fantastic benefit of drinking green smoothies. The food we eat, the water we drink and even the air we breathe is often filled with toxins. Drinking your green smoothies will help the body detoxify itself more effectively.
Why Are Green Smoothies Good For You – More Reasons
- Green Smoothies can be delicious once you get used to them. The mix of fruits and vegetables can be tasty. You’re consuming a very tasty ‘medicine’ for your body.
- They are easily digested and the body is able to quickly assimilate the essential nutrients.
- Green smoothies help to maintain a healthy cholesterol level in the body.
- The smoothies are rich in fiber and help maintain a healthy digestive system.
- If you struggle to eat vegetables, green smoothies are a very convenient replacement. This applies to kids who hate eating vegetables. It is much easier to gulp down a green smoothie instead of trying to stomach brussels sprouts at the dinner table.
- Green smoothies also help to keep you younger longer, both inside and out.
As you can see, you have nothing to lose and everything to gain by drinking green smoothies often.
Experiment with different combinations and you are sure to find one that suits you and your taste buds.