Why is adequate vitamin intake so important and why are vitamins essential for good health, especially as we grow older? Unfortunately, because vitamins have so many different roles to play in maintaining good health, vitamins are essential nutrients that we …
If you are researching how to lower your blood pressure naturally, there are ways and means to do that that have been researched and proven effective. People with high blood pressure who can make healthy lifestyle changes and manage their …
Here is some advice on what to do about depression, especially if it is age-related depression. Age-related depression is actually more common than you think, so remember that you are not alone in this. What To Do About Depression According …
If you are wondering what are the signs and symptoms of Dementia, then let’s discuss what to look for in the early stages of the disease. A list of dementia symptoms can include things like decreased focus, lack of motivation, …
If you feel like you are having a midlife crisis, don’t worry, you are not alone. Let’s look at what a midlife crisis is and what you can do to help yourself if it happens to you. Dr. Nate Upshaw, …
Let us take a look at normal aging symptoms and what happens to you as you age. Aging is something that nobody on earth is immune to unless you die young, so best you equip yourself with all the knowledge …
We all know how important it is to look after our brains, especially as we age. Here are some different types of brain boosters you can add to your daily life to decrease the chances of getting Alzheimer’s or Dementia. …
If you are wondering how to cure knee pain at home, keep reading, as I think I have found a great solution. I have been a dancing teacher and dancer for much of my life and it is not surprising …
What is mental fog, and can mental fog be cured? Mental fog doesn’t only affect the old, but can hit any one of us at any one time. In fact if you read on you will probably recognise some of …
In this article, I am going to look at boredom in general and identify what the chronic boredom symptoms are and how boredom can affect our health. As we age, and especially when we retire, boredom can become a very …
