Is Creatine Supplementation For Older Individuals Necessary? What exactly is creatine and why do we need it, even if we are younger than forty? Creatine’s like the unassuming powerhouse of the supplement world. It’s a compound that lives naturally in …
We all know that there are benefits to using Essential Oils. Here I have picked the top essential oils uses so that you can get a feel of how essential oils will help you. This article contains affiliate links. Top …
One of the latest devices to hit fitness centers across America is the BOSU balance training ball. You may have seen it in the gym: a large blue rubber ball that’s been cut in half with a platform on the …
As we get older, we find ourselves doing anything to prevent falls, so today let’s look at how to prevent falls in the elderly and improve stability. First and foremost, you must understand that no matter how weak you think …
Let’s look at some helpful aids for the elderly. The elderly do need a lot of help around the house, but it is not often that every member of the family will be around to help. A typical household will …
So what is the best anti-aging serum? This one is the best one I have ever tried so I thought I would tell you about it. As we get older and our skin starts to sag, it is a joy …
As we get older, it becomes more important for us to be doing resistance training. In this article, I am going to look at the best resistance band exercises for seniors. As we age, we lose muscle strength and muscle …
So, what are the best antioxidant supplements and why do we need them? I’m going to kick things off by highlighting the unseen heroes of our cells: antioxidants. These are molecules that have your back by fighting off pesky entities …
Here’s a collection of makeup tips for older women that I hope will be helpful to you in some way. As we get older, we need to realize that certain things need to be adjusted or changed. How we apply …
As we get older, some of us may experience sleep issues of some sort. This is mainly due to hormonal imbalances, and here we are going to look at weighted blankets adults can use to overcome this problem. This post …
