In this article, we are going to learn how to lead a fulfilling life with the use of mindfulness, as well as ways to include it in your daily living. Did you know that recent meta-analyses suggest multiple benefits to …
Resistance Band Exercises For Seniors
As we get older, it becomes more important for us to be doing resistance training. In this article, I am going to look at the best resistance band exercises for seniors. As we age, we lose muscle strength and muscle …
Best Advice To Age Better……
As we age, we all like to seek advice on how to age better and there are many things that you can do to help this process along. Here is the best advice to age better by nurturing those key …
It’s All About Setting Realistic Health Goals For The Year Ahead
Here is how to go about setting realistic health goals because whether you want to lose weight, become fitter, or stronger, it is important not to aim too high. As the New Year begins, many of us feel inspired to …
How To Start Your Day With A Smile
Here is how to start your day with a smile. It is simply a case of asking yourself seven important questions that can create a life of happiness for you. 7 Good Morning Questions That Create Happiness Voltaire says, “Judge …
Actionable Steps For Self-Improvement
Here are some actionable steps for self-improvement that you can start practisingt today. Start by acknowledging to yourself that you are fantastic just the way you are. Everything you’ve done and everything you are makes you you, which is a pretty awesome …
How To Create A Better You!
We hear a lot about transforming ourselves and improving ourselves. This is especially true, as we get older, when you’ve already faced many of life’s battles and you aren’t as full of energy to face challenges as you once were. …
Why Don’t People Take Care Of Themselves?
It is amazing that even when people know how important self-care is to their wellbeing, it isn’t always easy to incorporate it into their daily routine. So why don’t people take care of themselves when it is totally achievable. Here, …
Self Improvement Tips For Mind And Soul
Here are some self improvement tips, because it’s not just about your body, but also your mind and your soul that is affected. 20 Self Improvement Tips Develop patience and tolerance, because we all know that people make mistakes. The …