Let’s look at channeling your energy into what matters most, especially as you get older. After all, life is short…… Getting older doesn’t mean that everything must go downhill. You can keep your brain sharp and your mind alert, and …
Avoiding Boredom During Retirement
Let’s look at various methods of avoiding boredom during retirement. Retirement is supposed to be a reward for putting in decades of work and dedication. It should be a time to explore, relax, and enjoy reacquainting yourself with your loved …
How To Avoid Isolation In Your Senior Years
Let’s look at how to avoid isolation and loneliness in your senior years. It is a sad reality, but seniors who suffer from social isolation are affected by increased risk factors of early death and experiencing a lower quality of …
The Link Between Gut Health And Aging
Let’s look at the link between gut health and aging, because the gut plays a way bigger role than just helping you digest that taco you had for lunch. The gut, often dubbed the “second brain,” is bustling with trillions …
Building A Positive Mindset For Healthy Living
Let’s talk about building a positive mindset, because, when it comes to achieving long-term health and wellness goals, your mindset plays a crucial role. It’s not just about the physical actions you take—what truly determines your success is how you …
How To Detox Your Body Naturally At Home
Let’s look at how to detox your body naturally at home because, let’s face it, we don’t always manage what we eat well, and a natural detox can help you reset, recharge, and feel your best. The good news? You …
How To Hydrate Your Body And Keep It Hydrated
Let’s look at how to hydrate your body and how important it is to stay hydrated for both physical and mental well-being. When we talk about health goals, we often focus on exercise, diet, or mental well-being. However, one key …
Why A Simple Walk Can Improve Your Concentration
Can walking improve your concentration? Believe it or not, sometimes, the most helpful solution is the simplest one. As we age, walking is also one of the safest and effective low-impact exercise forms. For many, being told to take a …
How To Make Your Skin Look Younger With Superfoods
Although there has always been an ongoing quest to find the secrets to the fountain of youth, how to make your skin look younger is not rocket science. Or, maybe it is because the best part is that these secrets can …
What To Do With Sore Knees After Walking
“Is it normal to have knee pain after I walk?” No — but, here’s what to do with sore knees after walking, and even some exercises to do before. This Article was Written by: Coach Todd Kuslikis He is the …