In this article I want to look at conscious breathing and conscious breathing techniques, as many of us don’t even think about how we breathe anymore and the way we breathe can have enormous effects on our long term health. …
How To Stay Fit Without A Gym
Let’s discuss how to stay fit without a gym, because, let’s face it, the gym environment is not for everyone. Besides, as you get older it is important to stay active, and you are not going to achieve this if …
Alex Larsson Hyperbolic Stretching Review
I recently purchased the Alex Larsson Hyperbolic Stretching Program this is my Alex Larsson Hyperbokic Stretching Review. I am a dance teacher, and I bought the program to try out on myself and my students. I am over fifty now, so …
How To Stop Aging Now – 40 Valuable Tips
If you want to know how to stop aging now, here are 40 tips and cheats that you will find useful. How To Stop Aging Now! Tip 1: Don’t Be Scared Of Your Doctor Don’t be one of those people …
How To Find Inner Peace And Happiness
If you are wondering how to find inner peace and happiness, did you know that the answer is not far from home in most cases. All you need to do is get back to Nature. How To Find Inner Peace …
Misconceptions Aging Myths – True Or False
Here are some very common misconceptions aging myths and rumors that many of us have heard over and over during our lives. Aging is a controversial topic in many respects, and like most topics of controversy, there are many misconceptions …
Let’s Look At Happiness Vs Fulfillment
Should it be a case of happiness vs fulfillment or fulfillment vs happiness? It can be confusing because from an early age, we’re led to believe that nothing is more satisfying than finding happiness. But happiness is so elusive and …
How To Boost Mental Health
Let us explore how to boost mental health, as mental health issues are something that most of us have to deal with at some time in our lives. Luckily there are ways in which you can improve your mental health …
Best Anti Aging Ingredients
In this post I am going to recommend the best anti aging ingredients to look for when purchasing beauty products and cosmetics. Using these ingredients can make a huge difference to the look and feel of your skin, especially as …
How To Create A Better You!
We hear a lot about transforming ourselves and improving ourselves. This is especially true, as we get older, when you’ve already faced many of life’s battles and you aren’t as full of energy to face challenges as you once were. …