I’m healthy, so do I need vitamins? This is a question that many people ask and these are the factors that will influence your health and vitamin levels: Not eating a variety of fruits and vegetables everyday. Experiencing long periods …
Is Creatine Supplementation For Older Individuals Necessary?
Is Creatine Supplementation For Older Individuals Necessary? What exactly is creatine and why do we need it, even if we are younger than forty? Creatine’s like the unassuming powerhouse of the supplement world. It’s a compound that lives naturally in …
How To Balance Vegan Nutrients
Let’s look at how to balance vegan nutrients, especially for those on a plant based diet. You need to make sure you are getting enough protein, vitamins and nutrients from your whole plant food based diet. While there are a …
Daily Self Preservation Practices
Here are some essential daily self preservation practices for all walks of life, that will add both value and happiness to your life, especially as you age. If ever there was a great quest to embark on then this is definitely …
How To Assess Your Personal Needs
How to Assess Your Personal Needs In this article, lets look at how to assess your personal needs. Many people do not have a direct response when asked what their most important personal needs are. Such people do not have …
Timeless Style Secrets For Women
No matter what your age, there are a few timeless style secrets for women to ensure you always look stylish and well presented. Believe it or not, it is not at all about following the latest fashion advice. This post …
Why Do People Meditate?
So, why do people meditate? Here are just 5 key reasons and this should inspire you to start meditating today. This post contains affiliate links, which means that the owner of this website will get commissions on qualifying purchases. Why …
Reversing The Aging Process – Is It Possible?
Is Reversing The Aging Process Even Possible? Who doesn’t want to look younger? Is reversing the aging process even possible? The concern becomes more paramount as we start to get older and mature in years. But despite modern science and …
Top 10 Youthful Essential Oils Uses
We all know that there are benefits to using Essential Oils. Here I have picked the top essential oils uses so that you can get a feel of how essential oils will help you. This article contains affiliate links. Top …
How to Feel Your Best Every Day: Practical Strategies That Stick
If you want to know how to feel your best every day, then you have come to the right place. Feeling good isn’t about becoming someone else. It’s about making a few decisions each day that carry weight. When those …