Let’s look at the link between gut health and aging, because the gut plays a way bigger role than just helping you digest that taco you had for lunch. The gut, often dubbed the “second brain,” is bustling with trillions …
Building A Positive Mindset For Healthy Living
Let’s talk about building a positive mindset, because, when it comes to achieving long-term health and wellness goals, your mindset plays a crucial role. It’s not just about the physical actions you take—what truly determines your success is how you …
How To Detox Your Body Naturally At Home
Let’s look at how to detox your body naturally at home because, let’s face it, we don’t always manage what we eat well, and a natural detox can help you reset, recharge, and feel your best. The good news? You …
How To Hydrate Your Body And Keep It Hydrated
Let’s look at how to hydrate your body and how important it is to stay hydrated for both physical and mental well-being. When we talk about health goals, we often focus on exercise, diet, or mental well-being. However, one key …
Why A Simple Walk Can Improve Your Concentration
Can walking improve your concentration? Believe it or not, sometimes, the most helpful solution is the simplest one. As we age, walking is also one of the safest and effective low-impact exercise forms. For many, being told to take a …
How To Make Your Skin Look Younger With Superfoods
Although there has always been an ongoing quest to find the secrets to the fountain of youth, how to make your skin look younger is not rocket science. Or, maybe it is because the best part is that these secrets can …
What To Do With Sore Knees After Walking
“Is it normal to have knee pain after I walk?” No — but, here’s what to do with sore knees after walking, and even some exercises to do before. This Article was Written by: Coach Todd Kuslikis He is the …
Easy And Healthy Snack Ideas For Aging Gracefully
Thinking about the last article on the connection between diet and skin health, let’s now look at easy and healthy snack ideas for aging gracefully. Hitting the big 4-0 is a milestone that comes with its own set of lifestyle …
The Connection Between Diet And Skin Health
It turns out there is a connection between diet and skin health. Have you ever wondered why some folks seem to defy age while others start showing signs of wear and tear early? Well, it turns out, that what you …
Feeling Good From The Inside Out
Aging well is about feeling good from the inside out. Here are some tips for eating properly so that you age as well on the inside as you do on the outside. Eating right isn’t just a fad you can …