Here we are going to talk about some ways to improve your physical health and avoid the pitfalls and bad habits that make you age faster. Ways To Improve Physical Health And Wellbeing Into Old Age The process of aging …
The Secrets Of Aging Gracefully
Many of us are filled with concern when we think of aging. We are filled with dread and concern, but here we are going to look at the positive things and the secrets of aging gracefully. Old age doesn’t have …
Finding Out What Makes You Happy
“Rediscover the little things in life that make you happy, add a new little thing each day, and be prepared to shine.” If you are on a quest to finding out what makes you happy it is not very difficult. …
What Are The Best Vegetables For Smoothies?
The Best Vegetables For Smoothies Not all green vegetables and fruits are created equal. When making a smoothie, or more importantly a green smoothie, it’s best to use vegetables that have the most nutrients to pack a punch into your …
Skin Problems And Treatments You Can Resolve Naturally
In this post, I am going to look at various skin problems and treatments you can use to solve them or make them less defined. As we age some of our skin problems become more defined, and we also develop …
How To Maintain A Healthy Weight
As we get older it is sad how it gets more and more difficult to maintain a healthy weight. Along comes middle age and the spread that goes along with it. The key to maintaining a healthy weight is to …
How To Stay Young Through The Decades
There’s nothing wrong with enjoying the experience and wisdom that comes as we get a bit older. Even looking at that gray hair or fine lines can give you a feeling of fulfillment believe it or not. Let’s look at …
Conscious Breathing Techniques
In this article I want to look at conscious breathing and conscious breathing techniques, as many of us don’t even think about how we breathe anymore and the way we breathe can have enormous effects on our long term health. …
How To Stay Fit Without A Gym
Let’s discuss how to stay fit without a gym, because, let’s face it, the gym environment is not for everyone. Besides, as you get older it is important to stay active, and you are not going to achieve this if …
Alex Larsson Hyperbolic Stretching Review
I recently purchased the Alex Larsson Hyperbolic Stretching Program this is my Alex Larsson Hyperbokic Stretching Review. I am a dance teacher, and I bought the program to try out on myself and my students. I am over fifty now, so …