What Is The Secret Of The Fountain Of Youth? Is there a fountain of youth? Technically, yes! The Fountain of Youth is in St. Augustine. In legend, this is the place where Ponce De Leon discovered the healing waters that magically …
What Foods Are Good For Your Brain?
If you are like most people, anything that might help you avoid unnecessary distractions and remain more focused throughout the day is certainly welcomed. That is why I have decided to explore what foods are good for the brain. Regardless …
Does Exercise Improve Concentration And Focus?
Let’s look at why it is important to exercise as we get older and let’s look at the question ‘does exercise improve concentration and focus?’ Simply put, physical exercise is beneficial to just about every aspect of the body. Everything …
The Benefits Of Practicing Self Care
There are many benefits to practicing self care, and I thought this a really valuable article for this website, as by practicing self care we decrease our stress levels and thus we also age more gracefully. So, how good are …
Tips For Eating A Whole Foods Diet
Let’s look at 10 great tips for eating a whole foods diet, as it isn’t always easy to make the shift, but your body will thank you for this in the long run, as you will be providing it with …
Stress Free Aging – How To Let It Go
One of the main things that age us faster is the way we deal with our inner feelings and stress levels. Hatred and anger are some of the things that people like to hold onto, but here we are going …
Life Hacks For Longevity and Aging Well
As we all want to remain active and healthy well into our old age, let’s take a look at some life hacks for aging well. Most of it is common sense, but we all need to be reminded of these …
5 Reasons Why You Should Walk Every Day
Here are some excellent reasons why you should walk every day. We all know walking is a great form of exercise, as it is gentle on your joints, just about anybody can do it and it is free. As we …
Best Healing Herbs For Optimum Health
As I get older I am continuously searching for more natural ways to stay healthy and ward off disease. Herbs used in the right way can do just this, so here is a list of the best healing herbs and …
The Secrets To Longevity
Let us look at some of the secrets to longevity, as I am sure you too want to live a long and healthy life. Here are some ways you can put your passion into action each day to enhance your …