ways to enjoy your life more

Ways To Enjoy Your Life More For Over 50s

Here are some ways to enjoy your life more, especially for those of you who have hit 50 or older. There seems to be such a societal stigma that kicks in when you get past a certain age. People get …

what are the signs and symptoms of dementia

What Are The Signs And Symptoms Of Dementia?

If you are wondering what are the signs and symptoms of Dementia, then let’s discuss what to look for in the early stages of the disease. A list of dementia symptoms can include things like decreased focus, lack of motivation, …

foods that help you look younger

Foods That Help You Look Younger – Nine Of The Best!

Here is a list of foods that help you look younger, as they say, “You Are What You Eat.” These are nine of the most important foods you can include in your diet if you want to look and feel younger for …

having a midlife crisis

Help, I Am Having A Midlife Crisis!

If you feel like you are having a midlife crisis, don’t worry, you are not alone. Let’s look at what a midlife crisis is and what you can do to help yourself if it happens to you. Dr. Nate Upshaw, …

how to reverse the aging process naturally

How To Reverse The Aging Process Naturally

If you are looking for some steps on how to reverse the aging process naturally, then here are some tips. We are all going to get old, but that doesn’t mean we have to sit back and let the aging …

what is sleep definition

What Is Sleep Definition Actually?

What is sleep definition? The dictionary says that sleep is ‘a condition of body and mind that typically recurs for several hours every night, in which the nervous system is relatively inactive, the eyes closed, the postural muscles relaxed, and consciousness …

how to stop feeling depressed about getting older

How To Stop Feeling Depressed About Getting Older

Let’s look at how to stop feeling depressed about getting older and embrace the positives, as there are many, and sometimes you fail to notice the good side because you are so focused on the bad. How To Stop Feeling …

difficulty climbing stairs

Having Difficulty Climbing Stairs?

We all have sore knees from time to time as we get older, but it is the worst feeling when you are having difficulty climbing stairs, because more often than not, you need to climb stairs in your home or …

starting over again in life

Starting Over Again In Life

We all know that the older you get, the more difficult it gets. Starting over again in life with any aspect such as a new relationship or a new career can be both scary and daunting. Behavioral expert and author …

how to embrace aging

How To Embrace Aging In 2021

In this post, I want to look at how to embrace aging, as it is going to happen to all of us, whether we like it or not. Becoming older does not mean life has come to a standstill. even …