difficulty climbing stairs

Having Difficulty Climbing Stairs?

We all have sore knees from time to time as we get older, but it is the worst feeling when you are having difficulty climbing stairs, because more often than not, you need to climb stairs in your home or …

starting over again in life

Starting Over Again In Life

We all know that the older you get, the more difficult it gets. Starting over again in life with any aspect such as a new relationship or a new career can be both scary and daunting. Behavioral expert and author …

how to embrace aging

How To Embrace Aging In 2021

In this post, I want to look at how to embrace aging, as it is going to happen to all of us, whether we like it or not. Becoming older does not mean life has come to a standstill. even …

normal aging symptoms

Let’s Look At Normal Aging Symptoms

Let us take a look at normal aging symptoms and what happens to you as you age. Aging is something that nobody on earth is immune to unless you die young, so best you equip yourself with all the knowledge …

is self care selfish

Is Self-Care Selfish?

Is self-care selfish? There is actually a fine line between self care and selfishness, but one should never feel guilty for taking time to do some self care, as it makes you more equipped to care for those around you. …

benefits of turning 50

The Benefits Of Turning 50

Some people dread turning 50, but rather than look at it in a negative way, let’s look at the plus side – the benefits of turning 50. After all, age is just a number and we know the secrets of …

5 Stages Of The Aging Process

According to the Mayo Clinic, there are multiple stages of the aging process and, unfortunately, the signs become more and more noticeable as the years’ progress. Aside from the obvious physical signs of aging, there are also many changes on …

benefits of stretching exercises

The Benefits Of Stretching Exercises

Let’s look at the benefits of stretching exercises, especially as you get older. Being flexible into old age is a great help for daily life. Stretching isn’t just for when you exercise. Taking a few stretch breaks throughout the day …

how to feel great

How To Feel Great Every Day

Do you want to know how to feel great every day? Well try these easy exercises throughout your day and feel the difference these small and easy hacks can make to the way that you feel. Here are a day’s …

brain boosters

Brain Boosters For A Stronger Brain Into Old Age

We all know how important it is to look after our brains, especially as we age. Here are some different types of brain boosters you can add to your daily life to decrease the chances of getting Alzheimer’s or Dementia. …