how to make your hair look good

How To Make Your Hair Look Good, No Matter How Old You Are

Most of us have lived through both good and bad cuts, strange hair experiments, and products all in the quest for perfect hair. Let’s look at how to make your hair look good and also how to update your hair …

foods that boost your mood

Foods That Boost Your Mood Without Making You Fat

Let’s look at foods that boost your mood. The best part is that you can eat them without getting fat and most of them are very healthy for you. Foods That Boost Your Mood When You Are Sleepy If you …

keep your brain healthy

10 Tips To Keep Your Brain Healthy

We all know about cognitive decline as we age, but there are things that you can do to help keep your brain in optimal condition. To keep your brain healthy, you just need to focus on doing something each day …

how to find a new job

How To Find A New Job After 40

Did you know that it is totally doable if you want to find out how to find a new job, especially if you are older than 40 and want a career change? It is never too late to change to …

why don't people take care of themselves

Why Don’t People Take Care Of Themselves?

It is amazing that even when people know how important self-care is to their wellbeing, it isn’t always easy to incorporate it into their daily routine. So why don’t people take care of themselves when it is totally achievable. Here, …

introduction to traditional Chinese medicine

Introduction To Traditional Chinese Medicine (TCM)

In this introduction to traditional Chinese medicine (TCM), let’s look at exactly what this is. Can traditional Chinese medicine help in our endeavor to stay younger for longer? Traditional Chinese Medicine (TCM) is an ancient system used to diagnose and …

The Science Behind The Fountain Of Youth

What Is The Secret Of The Fountain Of Youth? Is there a fountain of youth? Technically, yes! The Fountain of Youth is in St. Augustine. In legend, this is the place where Ponce De Leon discovered the healing waters that magically …

what foods are good for your brain

What Foods Are Good For Your Brain?

If you are like most people, anything that might help you avoid unnecessary distractions and remain more focused throughout the day is certainly welcomed. That is why I have decided to explore what foods are good for the brain. Regardless …

how to improve your heart health

How To Improve Your Heart Health

In this article, I would like to look at how to improve your heart health. It is never too early to look at ways to support your heart as this aspect of our bodies definitely gets more vulnerable as we …

Does Exercise Improve Concentration And Focus?

Let’s look at why it is important to exercise as we get older and let’s look at the question ‘does exercise improve concentration and focus?’ Simply put, physical exercise is beneficial to just about every aspect of the body. Everything …