how can I look younger

How Can I Look Younger For Longer?

If you are asking ‘how can I look younger,’ you will find that there are a few lifestyle changes that you can make to ensure that you not only look younger but feel younger too. This post may contain affiliate …

how to cope in difficult times

How To Cope In Difficult Times

In this article I am going to look at some strategies that you can use when it comes to how to cope in difficult times, as we could all use a guiding light from time to time. Nobody’s life is …

green smoothies

Why Are Green Smoothies Good For You?

The first question that will pop into many people’s minds when thinking of starting a juicing or smoothie diet will be, “Why are green smoothies good for you and why are they better than other smoothies?”… After all, aren’t all vegetables …

social anxiety

Could I Have Social Anxiety Disorder?

If you are asking yourself the question ‘could I have Social Anxiety Disorder,’ then maybe you should read through this article and see if you see yourself in any of the examples given below. Social anxiety disorder, also known as …

how to stay young

How To Stay Young Through The Decades

There’s nothing wrong with enjoying the experience and wisdom that comes as we get a bit older. Even looking at that gray hair or fine lines can give you a feeling of fulfillment believe it or not. Let’s look at …

conscious breathing techniques

Conscious Breathing Techniques

In this article I want to look at conscious breathing and conscious breathing techniques, as many of us don’t even think about how we breathe anymore and the way we breathe can have enormous effects on our long term health. …

self improvement

Actionable Steps For Self-Improvement

Here are some actionable steps for self-improvement that you can start practisingt today. Start by acknowledging to yourself that you are fantastic just the way you are. Everything you’ve done and everything you are makes you you, which is a pretty awesome …

how to stay fit without a gym

How To Stay Fit Without A Gym

Let’s discuss how to stay fit without a gym, because, let’s face it, the gym environment is not for everyone. Besides, as you get older it is important to stay active, and you are not going to achieve this if …

hyperbolic stretching

Alex Larsson Hyperbolic Stretching Review

I recently purchased the Alex Larsson Hyperbolic Stretching Program this is my Alex Larsson Hyperbokic Stretching Review. I am a dance teacher, and I bought the program to try out on myself and my students. I am over fifty now, so …

Why Are Vitamins Essential For Good Health?

Why is adequate vitamin intake so important and why are vitamins essential for good health, especially as we grow older? Unfortunately, because vitamins have so many different roles to play in maintaining good health, vitamins are essential nutrients that we …

how to stop aging

How To Stop Aging Now – 40 Valuable Tips

If you want to know how to stop aging now, here are 40 tips and cheats that you will find useful. How To Stop Aging Now! Tip 1: Don’t Be Scared Of Your Doctor Don’t be one of those people …