how can I look younger

How Can I Look Younger For Longer?

If you are asking ‘how can I look younger,’ you will find that there are a few lifestyle changes that you can make to ensure that you not only look younger but feel younger too. This post may contain affiliate …

does healthy eating affect your body

Does Healthy Eating Affect Your Body In The Future?

If you are asking the question ‘Does healthy eating affect your body in the future’ you need to think of your health as the amount of money in your bank account. Just as you would like to have more money …

age defying secrets

Age Defying Secrets You Can Use

There are many age-defying secrets you can use to help keep yourself younger for longer. Let’s look at some of them. Age Defying Secrets Many individuals live by the phrase that age is only in the mind. Take Iris Apfel …

what are the best antioxidant supplements

What Are The Best Antioxidant Supplements?

So, what are the best antioxidant supplements and why do we need them? I’m going to kick things off by highlighting the unseen heroes of our cells: antioxidants. These are molecules that have your back by fighting off pesky entities …

makeup tips for older women

Makeup Tips For Older Women

Here’s a collection of makeup tips for older women that I hope will be helpful to you in some way. As we get older, we need to realize that certain things need to be adjusted or changed. How we apply …

best cures for rosacea

Best Cures For Rosacea Management

As we get older, we find ourselves facing different health and physical appearance issues. One of them is Rosacea, and in this post, I am going to look at the best cures for rosacea and what self-help we can give …

anti aging foods for women

Ten Of The Best Anti Aging Foods For Women

Let’s look at the best anti aging foods for women, as some of them may surprise you. After all, it’s not about just looking, but feeling eternally youthful. It’s not about chasing an unrealistic ideal of youth; it’s about embracing …

Help I have fallen, I can't get up

Help,I Have Fallen, I Can’t Get Up!

As we get older, ‘Help I have fallen, I can’t get up’ becomes more and more of a common worry for us. But did you know that there is something you can do about strengthening and keeping your body strong …

how to improve mental health

How To Improve Mental Focus Naturally

As we grow older our initial energy starts to fade both mentally and physically. There are ways and means how to improve mental focus naturally, and with just a little self-help you could regain some of that youthful vigor. One …

weighted blanket adults

Weighted Blankets Adults Can Use To Sleep Better

As we get older, some of us may experience sleep issues of some sort. This is mainly due to hormonal imbalances, and here we are going to look at weighted blankets adults can use to overcome this problem. This post …

is exercise the fountain of youth

Is Exercise The Fountain Of Youth Or Is It A Myth?

Everyone I know wants to look and feel young. And not only that, they want to feel like this all the time. So is exercise the way to go? Is exercise the fountain of youth that everyone seems to be …