how can I look younger

How Can I Look Younger For Longer?

If you are asking ‘how can I look younger,’ you will find that there are a few lifestyle changes that you can make to ensure that you not only look younger but feel younger too. This post may contain affiliate …

best anti aging serums

What Is The Best Anti Aging Serum?

So what is the best anti-aging serum? This one is the best one I have ever tried so I thought I would tell you about it. As we get older and our skin starts to sag, it is a joy …

fresh foods vs processed foods

Fresh Foods Vs Processed Foods – What On Earth Must We Eat?

There is much confusion when it comes to fresh foods vs processed foods. Are fresh foods better? Which processed foods are really bad for us. What on earth must we eat in this day and age? When it comes to …

how to age slowly

How To Age Slowly And Gracefully

Do you want to know how to age slowly, gracefully and healthily? Well, the most important factor for this to happen is not just having good genes. In fact, it’s no big secret and I am sure you have heard …

How To Maintain A Balanced Diet For Longevity

How To Maintain A Balanced Diet For Longevity

If you are wondering how to maintain a balanced diet for longevity, all it takes is some planning, foresight, and a good measure of self-discipline. How To Maintain A Balanced Diet For Longevity Are you wondering how what you eat …

how to control your stress levels

How To Control Your Stress Levels Effectively

You need to stop letting your stress levels impact your life and learn how to control your stress levels effectively long term. Here are some tips on how to do just that. Stress is a normal part of life. Some …

common aging myths

Common Aging Myths – Don’t Believe Them

Here are some common aging myths and stereotypes that you should not pay heed to. These myths can have an unhealthy effect on our daily lives. These common aging myths will just cause you unnecessary feelings of anger and instill …

ageless women

Ageless Women Are The New Rage

There has never been a better time than now to be over forty. There are more and more ageless women in their forties, fifties, and sixties around than ever before. So, what does ageless actually mean? It actually means not …

resistance band exercises for seniors

Resistance Band Exercises For Seniors

As we get older, it becomes more important for us to be doing resistance training. In this article, I am going to look at the best resistance band exercises for seniors. As we age, we lose muscle strength and muscle …

best advice to age better

Best Advice To Age Better……

As we age, we all like to seek advice on how to age better and there are many things that you can do to help this process along. Here is the best advice to age better by nurturing those key …

does healthy eating affect your body

Does Healthy Eating Affect Your Body In The Future?

If you are asking the question ‘Does healthy eating affect your body in the future’ you need to think of your health as the amount of money in your bank account. Just as you would like to have more money …