self improvement tips

Self Improvement Tips For Mind And Soul

Here are some self improvement tips, because it’s not just about your body, but also your mind and your soul that is affected. 20 Self Improvement Tips Develop patience and tolerance, because we all know that people make mistakes. The …

How To Live The Life You Love And Find Purpose

When you learn how to live the life you love, you are more likely to live longer and be healthier. Your mental well-being is just as important as your physical state when you think about healthy habits that contribute to …

Tips for getting rid of cellulite

Tips For Getting Rid of Cellulite

In most cases, getting rid of cellulite is a lot harder than losing weight.  Even people who have lost a lot of weight still tend to battle to budge the cellulite.  Here I have researched some tips for getting rid of …

how to sneak exercise into your day

How To Sneak Exercise Into Your Day

As we get older, it is so easy to get more sedentary, as it gets harder to exercise, so here is how to sneak exercise into your day. Here are some ways that you can keep yourself mobile and moving, …

how to prevent heart disease

How To Prevent Heart Disease As You Age

How to prevent heart disease is something that we should all be thinking about as we get older, as most of us don’t think about this at all until it is too late. While it’s true that heart disease is …

misconceptions about aging

Misconceptions About Aging That You May Actually Believe

Here is a list of truths and misconceptions about aging that you may be surprised to see. ┬áNot everything you have always believed is necessarily true. Misconceptions About Aging Here are the most common misconceptions about aging that I have …

foods for memory and concentration

Foods That Help Memory And Concentration

Can What You Eat Affect Your Concentration? The answer here is a big YES. Your body is like a machine with many parts working together. If you are looking into foods that help memory and concentration, here are some helpful …

how to prevent falls in the elderly

How To Prevent Falls In The Elderly

As we get older, we find ourselves doing anything to prevent falling, so today let’s look at how to prevent falls in the elderly and improve stability. First and foremost, you must understand that no matter how weak you think …

how to change your attitude

How To Change Your Attitude Towards Aging

In order to learn how to change your attitude towards aging, we need to work on two things. You need to develop firstly a healthy mind, and then secondly work on keeping your body healthy. The Healthy Mind Believe it …

makeup tips for older women

Makeup Tips For Older Women

Here’s a collection of makeup tips for older women that I hope will be helpful to you in some way. As we get older, we need to realize that certain things need to be adjusted or changed. How we apply …