having a midlife crisis

Help, I Am Having A Midlife Crisis!

If you feel like you are having a midlife crisis, don’t worry, you are not alone. Let’s look at what a midlife crisis is and what you can do to help yourself if it happens to you. Dr. Nate Upshaw, …

how to reverse the aging process naturally

How To Reverse The Aging Process Naturally

If you are looking for some steps on how to reverse the aging process naturally, then here are some tips. We are all going to get old, but that doesn’t mean we have to sit back and let the aging …

what is sleep definition

What Is Sleep Definition Actually?

What is sleep definition? The dictionary says that sleep is ‘a condition of body and mind that typically recurs for several hours every night, in which the nervous system is relatively inactive, the eyes closed, the postural muscles relaxed, and consciousness …

how to stop feeling depressed about getting older

How To Stop Feeling Depressed About Getting Older

Let’s look at how to stop feeling depressed about getting older and embrace the positives, as there are many, and sometimes you fail to notice the good side because you are so focused on the bad. How To Stop Feeling …

difficulty climbing stairs

Having Difficulty Climbing Stairs?

We all have sore knees from time to time as we get older, but it is the worst feeling when you are having difficulty climbing stairs, because more often than not, you need to climb stairs in your home or …

starting over again in life

Starting Over Again In Life

We all know that the older you get, the more difficult it gets. Starting over again in life with any aspect such as a new relationship or a new career can be both scary and daunting. Behavioral expert and author …

how to embrace aging

How To Embrace Aging In 2021

In this post, I want to look at how to embrace aging, as it is going to happen to all of us, whether we like it or not. Becoming older does not mean life has come to a standstill. even …

normal aging symptoms

Let’s Look At Normal Aging Symptoms

Let us take a look at normal aging symptoms and what happens to you as you age. Aging is something that nobody on earth is immune to unless you die young, so best you equip yourself with all the knowledge …

is self care selfish

Is Self-Care Selfish?

Is self-care selfish? There is actually a fine line between self care and selfishness, but one should never feel guilty for taking time to do some self care, as it makes you more equipped to care for those around you. …

benefits of turning 50

The Benefits Of Turning 50

Some people dread turning 50, but rather than look at it in a negative way, let’s look at the plus side – the benefits of turning 50. After all, age is just a number and we know the secrets of …