Even as you age, it is important to age with grace, and part of this is learning how to dress for your shape. With the right choice of clothes, you can camouflage a lot of faults and bring out your …
How To Identify If It Is Time For A Change
Sometimes you have been doing things for one way so long you don’t realize that it is making you unhappy. Here is how to identify if it is time for a change in your life. If you’re struggling to make …
How To Embrace The Aging Process
Unfortunately, the aging process begins as soon as we are born, but at that point, it seems joyous. Let’s look at ways to keep it joyous and learn how to embrace the aging process. Society teaches us to fight the …
A Beginners Guide To Eating Healthy In The New Year
Here is a beginners guide to eating healthy in the new year. I thought now would be a good time to do this article when many of us are making our new years resolutions, and new years is the perfect …
Do I Need Vitamins If I Eat Well?
I’m healthy, so do I need vitamins? This is a question that many people ask and these are the factors that will influence your health and vitamin levels: Not eating a variety of fruits and vegetables everyday. Experiencing long periods …
Is Creatine Supplementation For Older Individuals Necessary?
Is Creatine Supplementation For Older Individuals Necessary? What exactly is creatine and why do we need it, even if we are younger than forty? Creatine’s like the unassuming powerhouse of the supplement world. It’s a compound that lives naturally in …
Daily Self Preservation Practices
Here are some essential daily self preservation practices for all walks of life, that will add both value and happiness to your life, especially as you age. If ever there was a great quest to embark on then this is definitely …
Timeless Style Secrets For Women
No matter what your age, there are a few timeless style secrets for women to ensure you always look stylish and well presented. Believe it or not, it is not at all about following the latest fashion advice. This post …
How Is Kale Good For You?
Let’s take a closer look at kale and see how is kale good for you, what it is and why? As we get older, we know that we need to eat healthier foods, even more so than when we were …
Why Do People Meditate?
So, why do people meditate? Here are just 5 key reasons and this should inspire you to start meditating today. This post contains affiliate links, which means that the owner of this website will get commissions on qualifying purchases. Why …