In this article I want to look at conscious breathing and conscious breathing techniques, as many of us don’t even think about how we breathe anymore and the way we breathe can have enormous effects on our long term health. …
Actionable Steps For Self-Improvement
Here are some actionable steps for self-improvement that you can start practisingt today. Start by acknowledging to yourself that you are fantastic just the way you are. Everything you’ve done and everything you are makes you you, which is a pretty awesome …
How To Stay Fit Without A Gym
Let’s discuss how to stay fit without a gym, because, let’s face it, the gym environment is not for everyone. Besides, as you get older it is important to stay active, and you are not going to achieve this if …
Alex Larsson Hyperbolic Stretching Review
I recently purchased the Alex Larsson Hyperbolic Stretching Program this is my Alex Larsson Hyperbokic Stretching Review. I am a dance teacher, and I bought the program to try out on myself and my students. I am over fifty now, so …
Why Are Vitamins Essential For Good Health?
Why is adequate vitamin intake so important and why are vitamins essential for good health, especially as we grow older? Unfortunately, because vitamins have so many different roles to play in maintaining good health, vitamins are essential nutrients that we …
Is Crying Good For You?
‘Tears are as natural to us as breathing and there is beauty in allowing yourself to be open to the pain of tears.’ Is crying good for you? Well it depends on the context of the tears. Sometimes it feels …
How To Lower Your Blood Pressure Naturally
If you are researching how to lower your blood pressure naturally, there are ways and means to do that that have been researched and proven effective. People with high blood pressure who can make healthy lifestyle changes and manage their …
Finding The Next Step In Life
Finding the next step in life to take, especially if you have retired and are looking for something to fill your time with can be daunting. Just remember that it is when you are willing to listen to yourself and …
How To Find Inner Peace And Happiness
If you are wondering how to find inner peace and happiness, did you know that the answer is not far from home in most cases. All you need to do is get back to Nature. How To Find Inner Peace …
What Is The Most Important Relationship You Will Ever Have?
What is the most important relationship you will ever have in your life? Do you have any idea, and no it’s not your spouse or your parents, it is someone closer than you think….. The most important relationship we will …