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Looking After Yourself

The Science Behind The Fountain Of Youth

Anti Aging Secrets, Looking After Yourself, Reverse Your Age8 Comments on The Science Behind The Fountain Of YouthDecember 3, 2020

What Is The Secret Of The Fountain Of Youth? Is there a fountain of youth? Technically, yes! The Fountain of Youth is in St. Augustine. In legend, this is the place where Ponce De Leon discovered the healing waters that magically …

Fountain of Youthis there a fountain of youth
how to improve your heart health

How To Improve Your Heart Health

Looking After YourselfLeave a Comment on How To Improve Your Heart HealthOctober 21, 2020

In this article, I would like to look at how to improve your heart health. It is never too early to look at ways to support your heart as this aspect of our bodies definitely gets more vulnerable as we …

how to improve your heart health
how to cure knee pain at home

How To Cure Knee Pain At Home

Age Related Diseases, Anti Aging Secrets, Keeping Active, Looking After YourselfLeave a Comment on How To Cure Knee Pain At HomeSeptember 27, 2020

If you are wondering how to cure knee pain at home, keep reading, as I think I have found a great solution. I have been a dancing teacher and dancer for much of my life and it is not surprising …

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benefits of practicing self care

The Benefits Of Practicing Self Care

Anti Aging Secrets, Looking After YourselfLeave a Comment on The Benefits Of Practicing Self CareSeptember 10, 2020

There are many benefits to practicing self care, and I thought this a really valuable article for this website, as by practicing self care we decrease our stress levels and thus we also age more gracefully. So, how good are …

benefits of practicing self care
eating a Whole Foods diet

Tips For Eating A Whole Foods Diet

Anti Aging Secrets, Looking After Yourself, Reverse Your AgeLeave a Comment on Tips For Eating A Whole Foods DietAugust 17, 2020

Let’s look at 10 great tips for eating a whole foods diet, as it isn’t always easy to make the shift, but your body will thank you for this in the long run, as you will be providing it with …

eating a Whole Foods diet
how to avoid falls

How To Avoid Falls – Especially For Seniors

Looking After YourselfLeave a Comment on How To Avoid Falls – Especially For SeniorsAugust 5, 2020

As we get older we try our best to find ways on how to avoid falls, because we know we won’t come out of it as lightly as when we were younger. Our bones get more brittle and more prone …

how to avoid fallsHow To Improve Stability
how to let it go

Stress Free Aging – How To Let It Go

Anti Aging Secrets, Looking After Yourself3 Comments on Stress Free Aging – How To Let It GoJuly 24, 2020

One of the main things that age us faster is the way we deal with our inner feelings and stress levels. Hatred and anger are some of the things that people like to hold onto, but here we are going …

How to control your stress levelshow to forgivehow to let it golive your best life
cinderella solution system

Cinderella Solution System Scam Or Not?

Healthy Food, Looking After YourselfLeave a Comment on Cinderella Solution System Scam Or Not?July 16, 2020

In this article let’s look at the Cinderella Solution System, what it entails and whether it is another scam or if it actually works. Unfortunately, as we get older, especially past the age of thirty, we are prone to putting …

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life hacks for

Life Hacks For Longevity and Aging Well

Anti Aging Secrets, Looking After Yourself, Reverse Your AgeLeave a Comment on Life Hacks For Longevity and Aging WellJuly 6, 2020

As we all want to remain active and healthy well into our old age, let’s take a look at some life hacks for aging well. Most of it is common sense, but we all need to be reminded of these …

life hacks for aging well
why you should walk everyday

5 Reasons Why You Should Walk Every Day

Anti Aging Secrets, Keeping Active, Looking After Yourself, Reverse Your AgeLeave a Comment on 5 Reasons Why You Should Walk Every DayJune 20, 2020

Here are some excellent reasons why you should walk every day. We all know walking is a great form of exercise, as it is gentle on your joints, just about anybody can do it and it is free. As we …

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