The first question that will pop into many people’s minds when thinking of starting a juicing or smoothie diet will be, “Why are green smoothies good for you and why are they better than other smoothies?”… After all, aren’t all vegetables …
Could I Have Social Anxiety Disorder?
If you are asking yourself the question ‘could I have Social Anxiety Disorder,’ then maybe you should read through this article and see if you see yourself in any of the examples given below. Social anxiety disorder, also known as …
How To Stay Young Through The Decades
There’s nothing wrong with enjoying the experience and wisdom that comes as we get a bit older. Even looking at that gray hair or fine lines can give you a feeling of fulfillment believe it or not. Let’s look at …
Conscious Breathing Techniques
In this article I want to look at conscious breathing and conscious breathing techniques, as many of us don’t even think about how we breathe anymore and the way we breathe can have enormous effects on our long term health. …
Actionable Steps For Self-Improvement
Here are some actionable steps for self-improvement that you can start practisingt today. Start by acknowledging to yourself that you are fantastic just the way you are. Everything you’ve done and everything you are makes you you, which is a pretty awesome …
How To Stay Fit Without A Gym
Let’s discuss how to stay fit without a gym, because, let’s face it, the gym environment is not for everyone. Besides, as you get older it is important to stay active, and you are not going to achieve this if …
Alex Larsson Hyperbolic Stretching Review
I recently purchased the Alex Larsson Hyperbolic Stretching Program this is my Alex Larsson Hyperbokic Stretching Review. I am a dance teacher, and I bought the program to try out on myself and my students. I am over fifty now, so …
Why Are Vitamins Essential For Good Health?
Why is adequate vitamin intake so important and why are vitamins essential for good health, especially as we grow older? Unfortunately, because vitamins have so many different roles to play in maintaining good health, vitamins are essential nutrients that we …
Is Crying Good For You?
‘Tears are as natural to us as breathing and there is beauty in allowing yourself to be open to the pain of tears.’ Is crying good for you? Well it depends on the context of the tears. Sometimes it feels …
How To Lower Your Blood Pressure Naturally
If you are researching how to lower your blood pressure naturally, there are ways and means to do that that have been researched and proven effective. People with high blood pressure who can make healthy lifestyle changes and manage their …