“No is a complete sentence.”– Annie Lamott Let’s look at the power of ‘no’ and the importance of setting healthy boundaries for yourself. Many of us people pleasers find it difficult to say no and establish boundaries. This often leads …

“No is a complete sentence.”– Annie Lamott Let’s look at the power of ‘no’ and the importance of setting healthy boundaries for yourself. Many of us people pleasers find it difficult to say no and establish boundaries. This often leads …
Let’s look at how to enjoy your fifties because, after all, you are not too old to live life to the fullest. There seems to be such a societal stigma that kicks in when you get past a certain age. …
In this article, we are going to learn how to lead a fulfilling life with the use of mindfulness, as well as ways to include it in your daily living. Did you know that recent meta-analyses suggest multiple benefits to …
As we age, we all like to seek advice on how to age better and there are many things that you can do to help this process along. Here is the best advice to age better by nurturing those key …
Here is how to start your day with a smile. It is simply a case of asking yourself seven important questions that can create a life of happiness for you. 7 Good Morning Questions That Create Happiness Voltaire says, “Judge …
Believe it or not, there are many joys of aging that you probably haven’t even thought about. Who cares if we don’t have the body we had when we were twenty, there are other perks that make up for it, …
If you are sick to death of other people telling you what to do all the time and you feel like they don’t want to let you be, this is how to live your own life. Don’t get me wrong, …
“Rediscover the little things in life that make you happy, add a new little thing each day, and be prepared to shine.” If you are on a quest to finding out what makes you happy it is not very difficult. …
In this article we are going to look at how to live your best life, and it is simpler than what you think. Have you ever stopped to notice how fast our days seem to fly by? We wake up, …
We all want to know how to live a happy life. We also want to know how to live a healthy life. So let’s look at the key ingredients on how to live a happy healthy life. Believe it or …