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how to live a happy life

the power of no

The Power Of No!

Looking After Yourself, Mindset2 Comments on The Power Of No!December 31, 2024

“No is a complete sentence.”– Annie Lamott Let’s look at the power of ‘no’ and the importance of setting healthy boundaries for yourself. Many of us people pleasers find it difficult to say no and establish boundaries. This often leads …

how to live a happy lifeLooking after yourselfthe power of no

How To Enjoy Your Fifties

Age Defying People, Anti Aging Secrets, Keeping Active, Looking After Yourself, Mindset, Reverse Your Age8 Comments on How To Enjoy Your FiftiesNovember 5, 2024

Let’s look at how to enjoy your fifties because, after all, you are not too old to live life to the fullest. There seems to be such a societal stigma that kicks in when you get past a certain age. …

how to enjoy your fiftieshow to live a happy lifeLooking after yourselfSecrets of Aging Gracefully
how to lead a fulfilling life

How To Lead A Fulfilling Life

Mindset5 Comments on How To Lead A Fulfilling LifeJuly 10, 2024

In this article, we are going to learn how to lead a fulfilling life with the use of mindfulness, as well as ways to include it in your daily living. Did you know that recent meta-analyses suggest multiple benefits to …

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best advice to age better

Best Advice To Age Better……

Age Defying People, Anti Aging Secrets, Looking After Yourself, Mindset, Reverse Your Age3 Comments on Best Advice To Age Better……April 22, 2024

As we age, we all like to seek advice on how to age better and there are many things that you can do to help this process along. Here is the best advice to age better by nurturing those key …

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how to start your day with a smile

How To Start Your Day With A Smile

Looking After Yourself, Mindset3 Comments on How To Start Your Day With A SmileDecember 26, 2023

Here is how to start your day with a smile. It is simply a case of asking yourself seven important questions that can create a life of happiness for you. 7 Good Morning Questions That Create Happiness Voltaire says, “Judge …

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joys of aging

The Many Joys Of Aging!

Age Defying People, Anti Aging Secrets, Mindset7 Comments on The Many Joys Of Aging!May 9, 2023

Believe it or not, there are many joys of aging that you probably haven’t even thought about. Who cares if we don’t have the body we had when we were twenty, there are other perks that make up for it, …

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how to live your own life

How To Live Your Own Life Without Others Interferring

Looking After Yourself, Mindset8 Comments on How To Live Your Own Life Without Others InterferringJanuary 10, 2023

If you are sick to death of other people telling you what to do all the time and you feel like they don’t want to let you be, this is how to live your own life. Don’t get me wrong, …

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finding out what makes you happy

Finding Out What Makes You Happy

Anti Aging Secrets, Looking After Yourself, Mindset17 Comments on Finding Out What Makes You HappyJanuary 3, 2023

“Rediscover the little things in life that make you happy, add a new little thing each day, and be prepared to shine.” If you are on a quest to finding out what makes you happy it is not very difficult. …

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live your best life

Live Your Best Life By Focusing On What Matters

Looking After YourselfLeave a Comment on Live Your Best Life By Focusing On What MattersFebruary 22, 2022

In this article we are going to look at how to live your best life, and it is simpler than what you think. Have you ever stopped to notice how fast our days seem to fly by? We wake up, …

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how to live a happy life

How To Live A Happy Healthy Life

Anti Aging Secrets, Looking After YourselfLeave a Comment on How To Live A Happy Healthy LifeDecember 26, 2021

We all want to know how to live a happy life. We also want to know how to live a healthy life. So let’s look at the key ingredients on how to live a happy healthy life. Believe it or …

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