Why Is Meditation Good For You And Your Brain? So why is meditation good for you? Unfortunately, as we age, so does our brain. The older we get the more our muscles and the brain deteriorate, thus making it more …
Debunking Common Myths and Facts About Aging
In this article, I am going to look at the most common myths and facts about aging. Ah, aging – the process that has fascinated and perplexed humanity for centuries. We all have our fair share of worries about growing …
The Many Joys Of Aging!
Believe it or not, there are many joys of aging that you probably haven’t even thought about. Who cares if we don’t have the body we had when we were twenty, there are other perks that make up for it, …
How To Embrace Change In Our Lives
By recognizing that change is a natural part of life, we can learn to accept it and learn how to embrace change in our lives and the possibilities that come with it. Here are some lovely ways to let go …
The Art Of Aging Gracefully……
Let is look at the art of aging gracefully. When I read this it made me think of aging gracefully in a new light. ‘As we cultivate our life, our beauty becomes as much about what we are creating and …
How To Live Your Own Life Without Others Interferring
If you are sick to death of other people telling you what to do all the time and you feel like they don’t want to let you be, this is how to live your own life. Don’t get me wrong, …
Finding Out What Makes You Happy
“Rediscover the little things in life that make you happy, add a new little thing each day, and be prepared to shine.” If you are on a quest to finding out what makes you happy it is not very difficult. …
How To Cope In Difficult Times
In this article I am going to look at some strategies that you can use when it comes to how to cope in difficult times, as we could all use a guiding light from time to time. Nobody’s life is …
Could I Have Social Anxiety Disorder?
If you are asking yourself the question ‘could I have Social Anxiety Disorder,’ then maybe you should read through this article and see if you see yourself in any of the examples given below. Social anxiety disorder, also known as …
Actionable Steps For Self-Improvement
Here are some actionable steps for self-improvement that you can start practisingt today. Start by acknowledging to yourself that you are fantastic just the way you are. Everything you’ve done and everything you are makes you you, which is a pretty awesome …