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why is meditation good for you

Why Is Meditation Good For You, Especially As You Get Older?

Anti Aging Secrets, Looking After Yourself, Mindset, Reverse Your AgeLeave a Comment on Why Is Meditation Good For You, Especially As You Get Older?July 20, 2023

Why Is Meditation Good For You And Your Brain? So why is meditation good for you? Unfortunately, as we age, so does our brain. The older we get the more our muscles and the brain deteriorate, thus making it more …

Why is meditation good for you
myths and facts about aging

Debunking Common Myths and Facts About Aging

Anti Aging Secrets, Mindset7 Comments on Debunking Common Myths and Facts About AgingJune 28, 2023

In this article, I am going to look at the most common myths and facts about aging. Ah, aging – the process that has fascinated and perplexed humanity for centuries. We all have our fair share of worries about growing …

joys of aging

The Many Joys Of Aging!

Age Defying People, Anti Aging Secrets, Mindset7 Comments on The Many Joys Of Aging!May 9, 2023

Believe it or not, there are many joys of aging that you probably haven’t even thought about. Who cares if we don’t have the body we had when we were twenty, there are other perks that make up for it, …

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how to embrace change in

How To Embrace Change In Our Lives

Looking After Yourself, MindsetLeave a Comment on How To Embrace Change In Our LivesMarch 28, 2023

By recognizing that change is a natural part of life, we can learn to accept it and learn how to embrace change in our lives and the possibilities that come with it. Here are some lovely ways to let go …

how to embrace change
art aging gracefully

The Art Of Aging Gracefully……

Age Defying People, Anti Aging Secrets, Mindset9 Comments on The Art Of Aging Gracefully……February 21, 2023

Let is look at the art of aging gracefully. When I read this it made me think of aging gracefully in a new light. ‘As we cultivate our life, our beauty becomes as much about what we are creating and …

art of aging gracefully
how to live your own life

How To Live Your Own Life Without Others Interferring

Looking After Yourself, Mindset8 Comments on How To Live Your Own Life Without Others InterferringJanuary 10, 2023

If you are sick to death of other people telling you what to do all the time and you feel like they don’t want to let you be, this is how to live your own life. Don’t get me wrong, …

how to live a happy lifehow to live your own life
finding out what makes you happy

Finding Out What Makes You Happy

Anti Aging Secrets, Looking After Yourself, Mindset17 Comments on Finding Out What Makes You HappyJanuary 3, 2023

“Rediscover the little things in life that make you happy, add a new little thing each day, and be prepared to shine.” If you are on a quest to finding out what makes you happy it is not very difficult. …

finding out what makes you happyhow to live a happy healthy lifehow to live a happy life
how to cope in difficult times

How To Cope In Difficult Times

Looking After Yourself, Mindset5 Comments on How To Cope In Difficult TimesNovember 30, 2022

In this article I am going to look at some strategies that you can use when it comes to how to cope in difficult times, as we could all use a guiding light from time to time. Nobody’s life is …

coping strategieshow to cope in difficult times
social anxiety

Could I Have Social Anxiety Disorder?

Looking After Yourself, Mindset8 Comments on Could I Have Social Anxiety Disorder?October 11, 2022

If you are asking yourself the question ‘could I have Social Anxiety Disorder,’ then maybe you should read through this article and see if you see yourself in any of the examples given below. Social anxiety disorder, also known as …

could I have social anxiety disorderHow to control your stress levelssocial anxiety disorder
self improvement

Actionable Steps For Self-Improvement

Looking After Yourself, Mindset6 Comments on Actionable Steps For Self-ImprovementSeptember 14, 2022

Here are some actionable steps for self-improvement that you can start practisingt today. Start by acknowledging to yourself that you are fantastic just the way you are. Everything you’ve done and everything you are makes you you, which is a pretty awesome …

Looking after yourselfself improvement tipssteps for self improvement

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