why is meditation good for you

Why Is Meditation Good For You, Especially As You Get Older?

Why Is Meditation Good For You And Your Brain? So why is meditation good for you? Unfortunately, as we age, so does our brain. The older we get the more our muscles and the brain deteriorate, thus making it more …

mental health tips for seniors

Mental Health Tips For Seniors

Prioritizing mental well-being is more crucial than ever. With increasing external pressures and internal challenges, it is vital to have strategies in place to maintain and enhance our mental health. While professional help is essential for severe mental health issues, …

make the most of your golden hour

Make The Most Of Your Golden Hour

This post is dedicated to the golden hour, which is the magical hours after dawn and before dusk of each day. You need to train yourself to make the most of your golden hour. Did you know that the last hour …