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how to maintain a healthy diet

How To Maintain A Healthy Diet To Keep Your Body Healthy Forever

Healthy Food, Keeping Active, Looking After Yourself, Reverse Your Age6 Comments on How To Maintain A Healthy Diet To Keep Your Body Healthy ForeverMay 9, 2022

In this article, we will discuss how to maintain a healthy diet so that you can enjoy a healthy body well into your old age. What Is A Healthy Body? What is a healthy body? To me, it is a …

How to maintain a healthy dietWhat is a healthy body
losing weight after 50

Losing Weight After 50

Healthy Food, Keeping Active, Looking After Yourself, Reverse Your AgeLeave a Comment on Losing Weight After 50March 14, 2022

As you age, you may have noticed that when trying to lose weight, it doesn’t just fall off like it did when you were 20. Losing weight after 50 is even more of a challenge as you may already have …

Looking after yourselflosing weight after 50
the joy of retirement

The Joy Of Retirement

Anti Aging Secrets, Keeping Active, Looking After Yourself4 Comments on The Joy Of RetirementFebruary 2, 2022

Retirement can be both an exciting time and a scary time but let us look at it from our normal positive side and look at the joy of retirement and six ways in which you can make it into a …

Secrets of Aging Gracefully
best natural supplements for weight loss

Best Natural Supplements For Weight Loss

Healthy Food, Keeping Active, Looking After Yourself, Reverse Your AgeLeave a Comment on Best Natural Supplements For Weight LossNovember 14, 2021

What are the best natural supplements for weight loss? As we age, we tend to put on weight a lot more easily, especially after the age of 50. So I was looking for something to help me keep the weight …

Java Burn reviewsLooking after yourself
caring for aging loved ones

Caring For Aging Loved Ones

Keeping Active, Looking After YourselfLeave a Comment on Caring For Aging Loved OnesSeptember 22, 2021

Here are five things that we can do to ensure that we are caring for aging loved ones. If you are lucky enough to have parents and grandparents who are still alive, remember that they were once our main source …

aging loved onescaring for aging loved ones
ways to enjoy your life more

Ways To Enjoy Your Life More For Over 50s

Anti Aging Secrets, Keeping Active, Looking After Yourself, Reverse Your AgeLeave a Comment on Ways To Enjoy Your Life More For Over 50sSeptember 14, 2021

Here are some ways to enjoy your life more, especially for those of you who have hit 50 or older. There seems to be such a societal stigma that kicks in when you get past a certain age. People get …

enjoy your life more for over 50sways to enjoy your life more
difficulty climbing stairs

Having Difficulty Climbing Stairs?

Anti Aging Secrets, Keeping Active, Looking After Yourself5 Comments on Having Difficulty Climbing Stairs?July 20, 2021

We all have sore knees from time to time as we get older, but it is the worst feeling when you are having difficulty climbing stairs, because more often than not, you need to climb stairs in your home or …

difficulty climbing stairshow to cure knee painhow to cure knee pain at homehow to relieve knee pain at home
how to embrace aging

How To Embrace Aging In 2021

Anti Aging Secrets, Keeping Active, Looking After YourselfLeave a Comment on How To Embrace Aging In 2021July 5, 2021

In this post, I want to look at how to embrace aging, as it is going to happen to all of us, whether we like it or not. Becoming older does not mean life has come to a standstill. even …

how to embrace agingHow To Feel Young Again
benefits of stretching exercises

The Benefits Of Stretching Exercises

Anti Aging Secrets, Keeping Active, Looking After Yourself, Reverse Your AgeLeave a Comment on The Benefits Of Stretching ExercisesMay 18, 2021

Let’s look at the benefits of stretching exercises, especially as you get older. Being flexible into old age is a great help for daily life. Stretching isn’t just for when you exercise. Taking a few stretch breaks throughout the day …

balance exercises for the elderlybenefits of stretching exercises
how to feel great

How To Feel Great Every Day

Anti Aging Secrets, Keeping Active, Looking After Yourself8 Comments on How To Feel Great Every DayMay 5, 2021

Do you want to know how to feel great every day? Well try these easy exercises throughout your day and feel the difference these small and easy hacks can make to the way that you feel. Here are a day’s …

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