Can walking improve your concentration? Believe it or not, sometimes, the most helpful solution is the simplest one. As we age, walking is also one of the safest and effective low-impact exercise forms. For many, being told to take a …
What Causes Weak Knees?
There are quite a few things to consider when asking the question of what causes weak knees. Knees can be very sensitive and can cause issues for many people. Essentially, the knee is a hinge joint made up of three …
How To Prevent Falls In The Elderly
As we get older, we find ourselves doing anything to prevent falls, so today let’s look at how to prevent falls in the elderly and improve stability. First and foremost, you must understand that no matter how weak you think …
How To Stop Your Knees From Cracking
There are things you can do to stop your knees from cracking and prevent further problems in the future. That snap, crackle, and pop coming from your knees can be scary, but it’s typically not cause for concern. It’s a …
How To Sneak Exercise Into Your Day
As we get older, it is so easy to get more sedentary, as it gets harder to exercise, so here is how to sneak exercise into your day. Here are some ways that you can keep yourself mobile and moving, …
How To Enjoy Your Fifties
Let’s look at how to enjoy your fifties because, after all, you are not too old to live life to the fullest. There seems to be such a societal stigma that kicks in when you get past a certain age. …
What Causes Cracking Knees
In this article let us take a light-hearted look at what causes cracking knees. After all, it’s never fun to get knee problems, but sometimes we think they are worse than they actually are. I have had cracking knees since …
How To Cure Knee Pain At Home
If you are wondering how to cure knee pain at home, keep reading, as I think I have found a great solution. I have been a dancing teacher and dancer for much of my life and it is not surprising …
5 Lifestyle Changes You Should Make In Your Forties
Here is a look at five main lifestyle changes you should make in your forties. As we approach 40 years old, we may notice physical and mental changes in ourselves, such as lower energy, weight gain, and poorer memory; this …
How To Age Slowly And Gracefully
Do you want to know how to age slowly, gracefully and healthily? Well, the most important factor for this to happen is not just having good genes. In fact, it’s no big secret and I am sure you have heard …