In this article, we will discuss how to maintain a healthy diet so that you can enjoy a healthy body well into your old age. What Is A Healthy Body? What is a healthy body? To me, it is a …
Losing Weight After 50
As you age, you may have noticed that when trying to lose weight, it doesn’t just fall off like it did when you were 20. Losing weight after 50 is even more of a challenge as you may already have …
The Joy Of Retirement
Retirement can be both an exciting time and a scary time but let us look at it from our normal positive side and look at the joy of retirement and six ways in which you can make it into a …
Best Natural Supplements For Weight Loss
What are the best natural supplements for weight loss? As we age, we tend to put on weight a lot more easily, especially after the age of 50. So I was looking for something to help me keep the weight …
Caring For Aging Loved Ones
Here are five things that we can do to ensure that we are caring for aging loved ones. If you are lucky enough to have parents and grandparents who are still alive, remember that they were once our main source …
Ways To Enjoy Your Life More For Over 50s
Here are some ways to enjoy your life more, especially for those of you who have hit 50 or older. There seems to be such a societal stigma that kicks in when you get past a certain age. People get …
Having Difficulty Climbing Stairs?
We all have sore knees from time to time as we get older, but it is the worst feeling when you are having difficulty climbing stairs, because more often than not, you need to climb stairs in your home or …
How To Embrace Aging In 2021
In this post, I want to look at how to embrace aging, as it is going to happen to all of us, whether we like it or not. Becoming older does not mean life has come to a standstill. even …
The Benefits Of Stretching Exercises
Let’s look at the benefits of stretching exercises, especially as you get older. Being flexible into old age is a great help for daily life. Stretching isn’t just for when you exercise. Taking a few stretch breaks throughout the day …
How To Feel Great Every Day
Do you want to know how to feel great every day? Well try these easy exercises throughout your day and feel the difference these small and easy hacks can make to the way that you feel. Here are a day’s …