do if you have knee pain

Things To Do If You Have Knee Pain (and Not Do)

If you are experiencing knee pain, it’s important to take steps to manage it and prevent further injury. Rest, ice, compression, and elevation (RICE) are often recommended for initial treatment.  You can also consider over-the-counter pain relievers and gentle exercises to …

improve your concentration

Why A Simple Walk Can Improve Your Concentration

Can walking improve your concentration? Believe it or not, sometimes, the most helpful solution is the simplest one. As we age, walking is also one of the safest and effective low-impact exercise forms. For many, being told to take a …

How To Stop Your Knees From Cracking

There are things you can do to stop your knees from cracking and prevent further problems in the future. That snap, crackle, and pop coming from your knees can be scary, but it’s typically not cause for concern. It’s a …