If you are wondering how to cure knee pain at home, keep reading, as I think I have found a great solution. I have been a dancing teacher and dancer for much of my life and it is not surprising …
5 Lifestyle Changes You Should Make In Your Forties
Here is a look at five main lifestyle changes you should make in your forties. As we approach 40 years old, we may notice physical and mental changes in ourselves, such as lower energy, weight gain, and poorer memory; this …
How To Age Slowly And Gracefully
Do you want to know how to age slowly, gracefully and healthily? Well, the most important factor for this to happen is not just having good genes. In fact, it’s no big secret and I am sure you have heard …
Resistance Band Exercises For Seniors
As we get older, it becomes more important for us to be doing resistance training. In this article, I am going to look at the best resistance band exercises for seniors. As we age, we lose muscle strength and muscle …
Help,I Have Fallen, I Can’t Get Up!
As we get older, ‘Help I have fallen, I can’t get up’ becomes more and more of a common worry for us. But did you know that there is something you can do about strengthening and keeping your body strong …
How To Improve Mental Focus Naturally
As we grow older our initial energy starts to fade both mentally and physically. There are ways and means how to improve mental focus naturally, and with just a little self-help you could regain some of that youthful vigor. One …
How To Maintain A Healthy Weight
As we get older it is sad how it gets more and more difficult to maintain a healthy weight. Along comes middle age and the spread that goes along with it. The key to maintaining a healthy weight is to …
How To Stay Fit Without A Gym
Let’s discuss how to stay fit without a gym, because, let’s face it, the gym environment is not for everyone. Besides, as you get older it is important to stay active, and you are not going to achieve this if …
Alex Larsson Hyperbolic Stretching Review
I recently purchased the Alex Larsson Hyperbolic Stretching Program this is my Alex Larsson Hyperbokic Stretching Review. I am a dance teacher, and I bought the program to try out on myself and my students. I am over fifty now, so …
How To Maintain A Healthy Diet To Keep Your Body Healthy Forever
In this article, we will discuss how to maintain a healthy diet so that you can enjoy a healthy body well into your old age. What Is A Healthy Body? What is a healthy body? To me, it is a …