Is Creatine Supplementation For Older Individuals Necessary? What exactly is creatine and why do we need it, even if we are younger than forty? Creatine’s like the unassuming powerhouse of the supplement world. It’s a compound that lives naturally in …
Getting up from the floor can feel just plain tough, especially for seniors. You might wonder why that is, right? It’s often due to reduced muscle strength and joint flexibility as we age. Muscles that were once strong might not …
As we get older, we find ourselves doing anything to prevent falls, so today let’s look at how to prevent falls in the elderly and improve stability. First and foremost, you must understand that no matter how weak you think …
There are things you can do to stop your knees from cracking and prevent further problems in the future. That snap, crackle, and pop coming from your knees can be scary, but it’s typically not cause for concern. It’s a …
As we get older, it becomes more important for us to be doing resistance training. In this article, I am going to look at the best resistance band exercises for seniors. As we age, we lose muscle strength and muscle …
As we get older, ‘Help I have fallen, I can’t get up’ becomes more and more of a common worry for us. But did you know that there is something you can do about strengthening and keeping your body strong …
Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose their balance and accidentally fall? There are so many people searching online each month on how to improve stability for themselves, especially …
As we get older we try our best to find ways on how to avoid falls, because we know we won’t come out of it as lightly as when we were younger. Our bones get more brittle and more prone …
