If you are wondering what are the most healthy foods for longevity, keep reading, because you can’t beat these super foods for health and vitality either. Superfoods aren’t just buzzwords; they’re the nutritional powerhouses everyone is raving about. Think of …
As the New Year rolls in, many of us are eager to start fresh and set fitness goals. But how do you create a personal fitness routine that not only works but also keeps you motivated? The key lies in …
Although there has always been an ongoing quest to find the secrets to the fountain of youth, how to make your skin look younger is not rocket science. Or, maybe it is because the best part is that these secrets can …
Thinking about the last article on the connection between diet and skin health, let’s now look at easy and healthy snack ideas for aging gracefully. Hitting the big 4-0 is a milestone that comes with its own set of lifestyle …
Looking for some anti-aging smoothie recipes and ingredients you can throw in to keep you looking younger, read on….. So, hitting 40 means your body doesn’t quite bounce back like before. It’s all about keeping things feeling fresh, and nutrition …
Why Is Meditation Good For You And Your Brain? So why is meditation good for you? Unfortunately, as we age, so does our brain. The older we get the more our muscles and the brain deteriorate, thus making it more …
Let’s look at how to enjoy your fifties because, after all, you are not too old to live life to the fullest. There seems to be such a societal stigma that kicks in when you get past a certain age. …
Here is a list of truths and misconceptions about aging that you may be surprised to see. Not everything you have always believed is necessarily true. Misconceptions About Aging Here are the most common misconceptions about aging that I have …
In order to learn how to change your attitude towards aging, we need to work on two things. You need to develop firstly a healthy mind, and then secondly work on keeping your body healthy. The Healthy Mind Believe it …
Do positive thinkers really live longer and can positive thinking change your life in a meaningful way? Do positive thinkers age slower? These are all questions that are being researched extensively at the moment. So if you are wondering can …
