What is mental fog, and can mental fog be cured? Mental fog doesn’t only affect the old, but can hit any one of us at any one time. In fact if you read on you will probably recognise some of …
How To Brush The Skin
Everyone, both young and old should know how to brush the skin, as it is an age-old way to keep your skin healthy and younger-looking for longer. The Benefits Of Body Brushing Believe it or not, the skin is one …
How To Embrace The Aging Process
Unfortunately, the aging process begins as soon as we are born, but at that point, it seems joyous. Let’s look at ways to keep it joyous and learn how to embrace the aging process. Society teaches us to fight the …
Motivational And Inspirational Quotes For Aging
If you are looking for motivational and inspirational quotes for aging, here is a list compiled from the best I could find. Motivational And Inspirational Quotes Aging is not lost youth but a new stage of opportunity and strength. Betty …
Misconceptions About Aging That You May Actually Believe
Here is a list of truths and misconceptions about aging that you may be surprised to see. Not everything you have always believed is necessarily true. Misconceptions About Aging Here are the most common misconceptions about aging that I have …
How To Prevent Falls In The Elderly
As we get older, we find ourselves doing anything to prevent falling, so today let’s look at how to prevent falls in the elderly and improve stability. First and foremost, you must understand that no matter how weak you think …
How To Change Your Attitude Towards Aging
In order to learn how to change your attitude towards aging, we need to work on two things. You need to develop firstly a healthy mind, and then secondly work on keeping your body healthy. The Healthy Mind Believe it …
Diet Secrets To A Healthy Life
Part of ageing well is in what you eat, so here are some secrets to a healthy life to keep you younger for longer. Remember that everything in moderation. You don’t have to cut out animal fats totally, but you …
Can Positive Thinking Change Your Life And Longevity?
Do positive thinkers really live longer and can positive thinking change your life in a meaningful way? Do positive thinkers age slower? These are all questions that are being researched extensively at the moment. So if you are wondering can …
How To Age Slowly And Gracefully
Do you want to know how to age slowly, gracefully and healthily? Well, the most important factor for this to happen is not just having good genes. In fact, it’s no big secret and I am sure you have heard …