As we age, we all like to seek advice on how to age better and there are many things that you can do to help this process along. Here is the best advice to age better by nurturing those key …
Ten Of The Best Anti Aging Foods For Women
Let’s look at the best anti aging foods for women, as some of them may surprise you. After all, it’s not about just looking, but feeling eternally youthful. It’s not about chasing an unrealistic ideal of youth; it’s about embracing …
Help,I Have Fallen, I Can’t Get Up!
As we get older, ‘Help I have fallen, I can’t get up’ becomes more and more of a common worry for us. But did you know that there is something you can do about strengthening and keeping your body strong …
Is Exercise The Fountain Of Youth Or Is It A Myth?
Everyone I know wants to look and feel young. And not only that, they want to feel like this all the time. So is exercise the way to go? Is exercise the fountain of youth that everyone seems to be …
Forever Ageless – Are You Practicing Ageless Aging
Are you trying your hand at being forever ageless? There are many ways and means to practice ageless aging, and it is not as difficult as it may seem. On the news today there was an 80-year-old man who started …
How To Slow Down The Aging Process
Here are some great ideas and methods you can use when it comes to how to slow down the aging process. Is aging something we should be ashamed of? Or should we be proud of the experience, wisdom, and insight …
Why Is Meditation Good For You, Especially As You Get Older?
Why Is Meditation Good For You And Your Brain? So why is meditation good for you? Unfortunately, as we age, so does our brain. The older we get the more our muscles and the brain deteriorate, thus making it more …
The Characteristics Of The Baby Boomer Generation
The Baby Boomers are a whole new generation when it comes to anti-aging. Let us take a look at the characteristics of the baby boomer generation and why they refuse to age. Who Are The Baby Boomers? Baby boomers are …
How To Improve Stability In Your Later Years
Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose their balance and accidentally fall? There are so many people searching online each month on how to improve stability for themselves, especially …
How To Live To Be 100 And Beyond……..
Here are some secrets from people who have lived to be 100 on how to live to be 100.