easy and healthy snack ideas for aging gracefully

Easy And Healthy Snack Ideas For Aging Gracefully

Thinking about the last article on the connection between diet and skin health,  let’s now look at easy and healthy snack ideas for aging gracefully. Hitting the big 4-0 is a milestone that comes with its own set of lifestyle …

Anti-Aging Smoothie Recipes

Anti-Aging Smoothie Recipes To Try Today

Looking for some anti-aging smoothie recipes and ingredients you can throw in to keep you looking younger, read on….. So, hitting 40 means your body doesn’t quite bounce back like before. It’s all about keeping things feeling fresh, and nutrition …

why is meditation good for you

Why Is Meditation Good For You, Especially As You Get Older?

Why Is Meditation Good For You And Your Brain? So why is meditation good for you? Unfortunately, as we age, so does our brain. The older we get the more our muscles and the brain deteriorate, thus making it more …