In this introduction to traditional Chinese medicine (TCM), let’s look at exactly what this is. Can traditional Chinese medicine help in our endeavor to stay younger for longer? Traditional Chinese Medicine (TCM) is an ancient system used to diagnose and …
What Is The Secret Of The Fountain Of Youth? Is there a fountain of youth? Technically, yes! The Fountain of Youth is in St. Augustine. In legend, this is the place where Ponce De Leon discovered the healing waters that magically …
Let’s look at why it is important to exercise as we get older and let’s look at the question ‘does exercise improve concentration and focus?’ Simply put, physical exercise is beneficial to just about every aspect of the body. Everything …
There are many benefits to practicing self care, and I thought this a really valuable article for this website, as by practicing self care we decrease our stress levels and thus we also age more gracefully. So, how good are …
Let’s look at 10 great tips for eating a whole foods diet, as it isn’t always easy to make the shift, but your body will thank you for this in the long run, as you will be providing it with …
One of the main things that age us faster is the way we deal with our inner feelings and stress levels. Hatred and anger are some of the things that people like to hold onto, but here we are going …
As we all want to remain active and healthy well into our old age, let’s take a look at some life hacks for aging well. Most of it is common sense, but we all need to be reminded of these …
Here are some excellent reasons why you should walk every day. We all know walking is a great form of exercise, as it is gentle on your joints, just about anybody can do it and it is free. As we …
As I get older I am continuously searching for more natural ways to stay healthy and ward off disease. Herbs used in the right way can do just this, so here is a list of the best healing herbs and …
Let us look at some of the secrets to longevity, as I am sure you too want to live a long and healthy life. Here are some ways you can put your passion into action each day to enhance your …
