Part of ageing well is in what you eat, so here are some secrets to a healthy life to keep you younger for longer. Remember that everything in moderation. You don’t have to cut out animal fats totally, but you …
How To Relieve Tension Naturally
In today’s fast-paced world, it is important to know how to relieve tension, as stress is just a drain on our health. How we live our lives today is so much different than 20 or 30 years ago. Even though …
How To Cure Knee Pain At Home
If you are wondering how to cure knee pain at home, keep reading, as I think I have found a great solution. I have been a dancing teacher and dancer for much of my life and it is not surprising …
5 Lifestyle Changes You Should Make In Your Forties
Here is a look at five main lifestyle changes you should make in your forties. As we approach 40 years old, we may notice physical and mental changes in ourselves, such as lower energy, weight gain, and poorer memory; this …
What Is The Best Anti Aging Serum?
So what is the best anti-aging serum? This one is the best one I have ever tried so I thought I would tell you about it. As we get older and our skin starts to sag, it is a joy …
How To Age Slowly And Gracefully
Do you want to know how to age slowly, gracefully and healthily? Well, the most important factor for this to happen is not just having good genes. In fact, it’s no big secret and I am sure you have heard …
How To Maintain A Balanced Diet For Longevity
If you are wondering how to maintain a balanced diet for longevity, all it takes is some planning, foresight, and a good measure of self-discipline. How To Maintain A Balanced Diet For Longevity Are you wondering how what you eat …
Common Aging Myths – Don’t Believe Them
Here are some common aging myths and stereotypes that you should not pay heed to. These myths can have an unhealthy effect on our daily lives. These common aging myths will just cause you unnecessary feelings of anger and instill …
Ageless Women Are The New Rage
There has never been a better time than now to be over forty. There are more and more ageless women in their forties, fifties, and sixties around than ever before. So, what does ageless actually mean? It actually means not …
Best Advice To Age Better……
As we age, we all like to seek advice on how to age better and there are many things that you can do to help this process along. Here is the best advice to age better by nurturing those key …