We all know that there are benefits to using Essential Oils. Here I have picked the top essential oils uses so that you can get a feel of how essential oils will help you.
Top 10 Uses Essential Oils Uses
There are many uses for essential oils that can greatly benefit your health, especially as you age.
Let’s narrow it down a bit to the top ten essential oils uses.
If you have never used essential oils, you may want to do a bit more research before diving in, as some oils work better than others and there are many ways in which you can use and apply these oils as well as mix them with base oils to get even more benefits.
1) Treat Insomnia
Like a soothing glass of warm milk, certain essential oils can help to induce or encourage sleep, helping those struggling with insomnia. The best method to reap these benefits is by diffusing the oils and breathing in deeply, allowing the aromatherapy to do its thing. Lavender is a great bedtime oil.
2) Ease Anxiety
There are many essential oils that can help to treat anxiety disorders and even soothe anxiety as it crops up. The two most useful methods for these benefits are infusing a bubble bath with a few drops of essential oil like lavender or diffusing them into a small room and breathing deeply.
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3) Treat Migraines
Essential oils can be used to relieve the harsh pain that plagues migraine sufferers frequently. Peppermint oil, lavender oil, and a few others can all help to relieve stubborn migraine pain.
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4) Treat Inflammation
Some essential oils work wonderfully to ease and minimize inflammation. Typically, it works best when applied via a topical ointment or lotion to the inflamed area. This can help to minimize and ease inflammation, which might also result in less pain.
5) Lessen Stress
Essential oils can help to lessen the effects of stress. By breathing the oils in deeply through the practice of aromatherapy, you can absorb them quickly, letting the relaxing effect soothe away your stress.
6) Ease Joint Pain
Many essential oils can provide relief from pain when applied topically to the join with an infused ointment or lotion.
This is a good natural alternative to the harsh pain medications those with chronic joint pain typically rely on. The best part of using essential oils is that there are no side effects.
7) Treat Arthritis Pain
Arthritis is a huge problem for many people and treating pain without narcotics is rare.
Essential oils applied topically to the affected area can provide relief from arthritis pain naturally, without the need for narcotics. This will help to ease the pain and decrease the inflammation.
8) Improve Focus
Some essential oils help to improve your focus. The best way to get the most benefit out of these essential oils is to breathe deeply while diffusing them. For the best results, do this while doing the task you need to focus better on.
9) Treat Skin Irritation
Many essential oils will treat a range of skin conditions, from acne to irritation and dryness.
By applying them topically to the affected areas, you can reduce irritation and inflammation, decrease acne, and even stop itching on dry or irritated skin.
10) Improved Immune Health
You can use many essential oils to promote your immune system health.
Applied topically, absorbed through aromatherapy practices, or consumed in a beverage or food, essential oils can help ensure your immune system is functioning at its best.
There are many essential oils uses to help improve your life, mood, health, sleep, etc.
Essential oils are a natural, affordable, and effective alternative to many harsh drugs that most people rely on as the sole treatments for these conditions.
If you have never used essential oils before, we recommend you research them fully before getting started. There are proper ways to go about getting the most out of your essential oils.
Certain benefits will be more pronounced and effective when accessed a specific way such as diffusing, ingesting, or topically.
I have osteoarthritis in one of my knees, and I saw that treating this was one of the top 10 uses for aromatherapy oil. Can you recommend what oil would be best for this and how to prepare it? I just ask, as I know sometimes they needed to be diluted in a certain way and might not be suitable for rubbing directly onto the skin at 100% concentration. I had wondered before why the oils are kept in brown bottles, so thanks for saying it’s to protect them from sunlight. Should the bottles still be kept away from direct sunlight as a precaution?
Hi Mara,
Yes, keep your oils in a cupboard away from direct light if you want them to retain their healing properties for longer.
The top oils used to relieve osteoarthritis are peppermint, eucalyptus, ginger, lavender, cayenne pepper, rosemary, frankincense, and myrrh oils.
Try this for instance: Mix 5-10 drops of peppermint oil with 2 Tbsp warmed coconut oil to make a ready-to-use salve. It can be mixed with other oils in this selection to get a more potent anti-arthritic formulation. Use as often as needed for relief of pain.
Thanks for this post concerning essential oils and its uses but I’ve never made use of essential oils. It seems to me from this post here right now that this is a great oil product but currently, I make use of CBD oil products though it has limited side effects. I would like to inquire if this essential oils are better than cbd oil? Though I would still research more on essential oil to know if its okay for me. Thanks
I don’t think essential oils are as strong as cbd oil, but can have great health benefits if used properly. There are no side effects and it is a natural medicine source.
Beautiful indeed and very informative article. This is very important for people who don’t like taking medicine.
There’s no more cause for people to complain. I love the ways people are developing different means of tackling the same issues. People spend so much to treat small problems such as these ones. But with more awareness like this, people can spend less and still achieve the same or even more beneficial results
I see that you didn’t provide links to where to buy these products. It will be great if you can provide links. Thank you
Thanks Augusta, I am still researching which are the best essential oils, and when I find a great one I will post it on this article.
Hello there! I never used essential oils, but you article triggered my curiosity and interest. I will definitely do some more research. I love lavender especially and I’ve already heard something about its sleeping benefits. Sometimes, I can’t sleep well, so I guess it will help me.
I noticed you have very useful and interesting posts on your website and I would love to read them all, so I bookmarked your website.
Thank you for sharing! Blessings!
Thank you Anna for your kind words.
I love lavender, and I have a spray bottle next to my bed with a few drops of lavender oil mixed with water which I like to spray on my pillow before bed for a better nights sleep.