I’m healthy, so do I need vitamins?
This is a question that many people ask and these are the factors that will influence your health and vitamin levels:
- Not eating a variety of fruits and vegetables everyday.
- Experiencing long periods of stress.
- Consuming alcohol and/or smoking
- Recovering from illness or surgery.
- Being older than 60.
- Being diagnosed with a chronic disease.
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So, Do I Need Vitamins?
The answer is yes, even if you’re healthy and eat a well-ballenced diet with plenty of fruits and vegetables, you can still benefit from taking vitamins and supplements.
Over time, agricultural processes and preservation methods have caused the nutritional value of our food to decrease, and some vitamins are lost between harvest and consumption.
Since our bodies can’t produce most vitamins or minerals supplements can help fill ion any gaps, ensuring you get the essential nutrients needed to support energy, recovery, growth, and immune defense.
So, even if you’re feeling well, a supplement can help maintain your good health and prevent potential deficiencies.
So, What Does This Mean For Me?
So taking your vitamins doesn’t just mean you won’t get sick, it can also mean:
- Being more reliable at the offie because you aren’t taking as much sick leave during the year.
- Having the energy to take a walk or achieve your personal best at the gym.
- Running around with your kids or even grand children.
- Having the ability to manage your stress levels effectively.
- Saving money on costly medical bills when flu Seans strikes.
- Having the physical strength and mental stamina to give of your best at all times.
- Supporting the well-being of your entire family, from your children to your partner and even your parents.
What is the Best Vitamin To Start With?
It’s always a good idea to start off with a good multi-vitamin as this normally has a good balance of all the nutrients that you need.
Centrum is a great choice, as it offers choices for all the different stages of your life.
Omega 3 is also another great option to add, and then of course if you are over forty, a good calcium tablet is essential.
Other extras include Creatine, Collagen and Anti Oxidants, depending on your budget.
How Often Should I Take My Vitamins
Every day is best and you won’t notice any difference for about three weeks, so give it time.
I always try and take my supplements in the morning, so that I can sustain my energy levels throughout the day.
Always make sure that you take your vitamins with something to eat, as this ensures better absorption and less heartburn, especially with the Omega 3 Fish Oils.
Thank you for this sensible and clarifying article. The vitamin aisle can be overwhelming, and your post does a great job of cutting through the noise. Your point about specific life stages (like pregnancy or aging) and lifestyle factors (like vegan diets) creating different needs is so important. It’s a helpful reminder that supplementation isn’t one-size-fits-all and should be a thoughtful choice, not a default. Very useful read.
Thanks for stopping by Cian. I agree it is so confusing with all the information out there. One has to make the right choice according to ones specific needs.
Why are we still trying to figure out if vitamins are necessary? Don’t we understand that our food isn’t enough to nourish our bodies fully yet? Would we even be better off without using them? I would ask somebody who has the same question, what type of food do you eat on the daily to even make you believe that you could go without them? Why not spend that 5 or 10 dollars to help improve your energy and overall well being?
I agree Adrian. It is virtually impossible to get everything your body needs by diet alone, even if you eat as healthily as you can. I would rather supplement to avoid long term health issues.
Thank you for this article, Michel! ???? I agree that even with a healthy diet, supplements can play a key role in filling nutritional gaps, especially with the way modern food is grown and processed. I like how you highlighted life stage and lifestyle factors too—things like stress, age, or recovering from illness can really change what our bodies need. Starting with a good multivitamin and Omega-3 seems like a sensible foundation for overall health and energy.
Hello Michel!
Thank you for this — it was such a clear and practical take on vitamins! I’ve always wondered if I really need them or if I can get enough from food alone, and your breakdown made the whole topic feel less confusing and more doable. I especially appreciated how you talked about individual needs — it’s reassuring to know that what works for one person isn’t always the “right” answer for everyone.
I do have a couple of questions as I think about my own routine. When you suggest talking to a healthcare provider, are there specific things you recommend bringing up or asking about (like certain symptoms or lifestyle details)? And for people who are eating pretty balanced meals but still feel low on energy, do you find there’s a common vitamin or nutrient that tends to make the biggest difference first? Thanks again — this gave me a much clearer perspective on how to approach vitamins without feeling overwhelmed!
Angela M 🙂
Hi Alela, and thanks for stopping by.
If talking to a healthcare provider I think the best check is blood tests, as those show exactly what your system is lacking. Otherwise it can never hurt to start of with an all round vitamin with something of everything in it like Sentrum.