Are you trying your hand at being forever ageless? There are many ways and means to practice ageless aging, and it is not as difficult as it may seem.
On the news today there was an 80-year-old man who started ballet lessons a couple of years ago. He was saying how learning something new and getting into dancing has changed his life for the better, and it just proves that you are never too old to learn a new skill.
Forever Ageless And Practicing Ageless Aging
When dealing with aging and the question of ageless aging, you have two options: you can either age gracefully, taking each challenge on as it comes and doing all you can to maintain optimal mental and physical health, or you can age painfully and respond with anger, by complaining and letting yourself go.
The choice to practice ageless aging is truly your own.
You can either succumb to the aging process or fight it and remain forever ageless ( or so it will seem)
Let’s look at ways we can practice ageless aging, and work on aging slower and thus giving the appearance of being forever ageless through our habits and lifestyle choices.
Keep Tabs On Your Health
If you are not monitoring your health, then you are not going to know what needs work.
Monitoring things like sleep, diet, blood pressure, sugar levels and physical activity, you can have a far better idea of what you can do to improve certain aspects of your lifestyle.
For example, if you notice your blood pressure is high, you can limit your salt intake and the amount of alcohol you drink to help improve it.
Make notes for yourself on your sleep patterns, appetite, and on which days you feel more active so that you can see what lifestyle choices are working for you when it comes to ageless aging and becoming forever ageless.
Keeping track of your health can help you identify certain problem areas as well as what habits are working and helping, and which aren’t.
Some people never quit. At 50, 60 or even 80 they continue to live their lives and do the things they want to do without even thinking that they are too old.
The idea is to try to live your life with the philosophy that age is just a number.
Old people can still run marathons, work, remain active, engage with friends and family, and live! There is absolutely no point in sitting around waiting to die, as life is just too short for that.
To become forever ageless you need to free yourself and remain young at heart and this all starts with your mind, since our thoughts, beliefs, and perceptions drive our behavior, you can see that this is the recipe for successful aging.
And yes, in this regard, you can surely choose which way you will age. Will you be practicing ageless aging and remain forever ageless and youthful?
Watch What Goes Into Your Mouth
Watch what you eat, as what you eat determines how efficiently your body will perform. Correct nutrition is a crucial part of maintaining excellent health and living a long and happy life.
You can improve your diet by consuming healthier foods more frequently and smaller portions at meal times. Eat slowly and at regular times.
Don’t forget to watch that cholesterol, as this is a leading cause of early death and heart disease.
To maintain a healthy cholesterol, you should cut back on foods that are high in fat; increase your intake of foods high in fiber like oatmeal, apples and other fruit. Eat food containing Omega-3 fatty acids such as salmon and herring, and eat more nuts (almonds and walnuts are best).
Take Care of Yourself, Both Physically and Emotionally
Don’t forget it’s not only physically that you need to take care of yourself, but emotionally as well.
This includes giving up smoking and taking in too much alcohol. Stay as active as you can and exercise for at least 30 minutes a day.
One of the best ways to ensure you maintain good mental health is to develop and maintain strong social connections.
There is nothing like the bonds of friendship that will help you to be more mentally alert and also improve your memory.
Taking care of your mental, physical, and emotional health is crucial to ensuring you age gracefully and easily.
So in conclusion, it is very simply put.
How you handle your ageless aging is up to you. You can choose to wallow in pity and let whatever ails you take control of your life, or you can move past aging and not let it affect you.
By developing and maintaining these few habits, you can help defy the negative effects of aging and keep yourself feeling youthful, energized and forever ageless.
Dealing with aging is never easy, but it’s inevitable and you are not the only one dealing with it. The better you handle it, the happier and healthier you’ll be and the more youthful and energized you’ll feel in the long run.