stay mentally fit

4 Ways To Stay Mentally Fit As You Age

Here are four ways to stay mentally fit, especially as we age. Keeping our brains healthy and sound is essential in today’s world, as people are living longer and need to stay healthier for longer. 4 Ways To Stay Mentally …

secrets to longevity

The Secrets To Longevity

Let us look at some of the secrets to longevity, as I am sure you too want to live a long and healthy life. Here are some ways you can put your passion into action each day to enhance your …

diets to avoid

4 Diets To Avoid And Why!

These are 4 diets to avoid. Not only are they not good for your looks, but they could also have adverse effects on your health. As you get older, you body is also less tolerant to these types of fad …

what is mental fog

What Is Mental Fog And How Do I Manage It?

What is mental fog, and can mental fog be cured? Mental fog doesn’t only affect the old, but can hit any one of us at any one time. In fact if you read on you will probably recognise some of …

natural remedies

Old Fashioned Remedies For Your Wellbeing

Here are a few old fashioned remedies that will help you with your well being and longevity, especially in this modern world that we live in. There‚Äôs a lot of holistic, natural, old-world remedies people swear by. They swear up …

plant based diet

The Health Benefits Of A Plant-Based Diet

In this article I am going to look at the health benefits of a plant-based diet and what this type of effect this type of diet will have on your own life. The Health and Overall Benefits Of A Plant-Based …

chronic boredom symptoms

Chronic Boredom Symptoms And How To Help Yourself

In this article, I am going to look at boredom in general and identify what the chronic boredom symptoms are and how boredom can affect our health. As we age, and especially when we retire, boredom can become a very …

the good and bad of cholesterol

What Are The Good And Bad Of Cholesterol

Cholesterol can be a confusing topic, but as we get older it is a topic that we can’t avoid. Let’s clear up what are the good and bad of cholesterol and how you can live a healthier life. The Good …

how to brush the skin

How To Brush The Skin

Everyone, both young and old should know how to brush the skin, as it is an age-old way to keep your skin healthy and younger-looking for longer. The Benefits Of Body Brushing Believe it or not, the skin is one …

how to live a happy life

How To Live A Happy Healthy Life

We all want to know how to live a happy life. We also want to know how to live a healthy life. So let’s look at the key ingredients on how to live a happy healthy life. Believe it or …