how to cure knee pain at home

How To Cure Knee Pain At Home

If you are wondering how to cure knee pain at home, keep reading, as I think I have found a great solution. I have been a dancing teacher and dancer for much of my life and it is not surprising …

benefits of practicing self care

The Benefits Of Practicing Self Care

There are many benefits to practicing self care, and I thought this a really valuable article for this website, as by practicing self care we decrease our stress levels and thus we also age more gracefully. So, how good are …

eating a Whole Foods diet

Tips For Eating A Whole Foods Diet

Let’s look at 10 great tips for eating a whole foods diet, as it isn’t always easy to make the shift, but your body will thank you for this in the long run, as you will be providing it with …

how to avoid falls

How To Avoid Falls – Especially For Seniors

As we get older we try our best to find ways on how to avoid falls, because we know we won’t come out of it as lightly as when we were younger. Our bones get more brittle and more prone …

how to let it go

Stress Free Aging – How To Let It Go

One of the main things that age us faster is the way we deal with our inner feelings and stress levels. Hatred and anger are some of the things that people like to hold onto, but here we are going …

cinderella solution system

Cinderella Solution System Scam Or Not?

In this article let’s look at the Cinderella Solution System, what it entails and whether it is another scam or if it actually works. Unfortunately, as we get older, especially past the age of thirty, we are prone to putting …

life hacks for

Life Hacks For Longevity and Aging Well

As we all want to remain active and healthy well into our old age, let’s take a look at some life hacks for aging well. Most of it is common sense, but we all need to be reminded of these …

why you should walk everyday

5 Reasons Why You Should Walk Every Day

Here are some excellent reasons why you should walk every day. We all know walking is a great form of exercise, as it is gentle on your joints, just about anybody can do it and it is free. As we …

style secrets for women

Timeless Style Secrets For Women

No matter what your age, there are a few timeless style secrets for women to ensure you always look stylish and well presented. Believe it or not, it is not at all about following the latest fashion advice. Style Secrets …

how to eat more and weigh less

How To Eat More And Weigh Less

As we age it gets more and more difficult for us to maintain our weight. That is why it is important to learn how to eat more and weigh less. The reason we tend to put on weight more easily …