how to eat more and weigh less

How To Eat More And Weigh Less

As we age it gets more and more difficult for us to maintain our weight. That is why it is important to learn how to eat more and weigh less. The reason we tend to put on weight more easily …

how to get what you want

How To Get What You Want In Life

Do you know how to get what you want in life? Most of the time not if I am guessing correctly? Remember that you only live once and life is fleeting, so you need to know how to get what …

what is gmo food

What Is GMO Food And Are They Dangerous?

GMO food has been quite a hot-button topic for quite some time, but what is GMO food exactly? People are led to believe that GMO food is some abomination food manufacturers are putting in our food. Doing a simple internet …

best healing herbs

Best Healing Herbs For Optimum Health

As I get older I am continuously searching for more natural ways to stay healthy and ward off disease. Herbs used in the right way can do just this, so here is a list of the best healing herbs and …

natural alternative medicine

Natural Alternative Medicine Versus Complementary Medicine

Natural alternative medicine and complementary medications have long been mistaken as the same thing, but they aren’t. Both terms refer to medicinal treatments that aren’t commonly part of mainstream healthcare. The difference comes into play with how the medicines are …

how to find joy in life

How To Find Joy In Life

Here are three important points people can refer to when they are asking themselves how to find joy in life. As we all go through our ups and downs in life, it is impossible to be happy every hour of …

stay mentally fit

4 Ways To Stay Mentally Fit As You Age

Here are four ways to stay mentally fit, especially as we age. Keeping our brains healthy and sound is essential in today’s world, as people are living longer and need to stay healthier for longer. 4 Ways To Stay Mentally …

secrets to longevity

The Secrets To Longevity

Let us look at some of the secrets to longevity, as I am sure you too want to live a long and healthy life. Here are some ways you can put your passion into action each day to enhance your …

diets to avoid

4 Diets To Avoid And Why!

These are 4 diets to avoid. Not only are they not good for your looks, but they could also have adverse effects on your health. As you get older, you body is also less tolerant to these types of fad …

what is mental fog

What Is Mental Fog And How Do I Manage It?

What is mental fog, and can mental fog be cured? Mental fog doesn’t only affect the old, but can hit any one of us at any one time. In fact if you read on you will probably recognise some of …