If you are asking ‘how can I look younger,’ you will find that there are a few lifestyle changes that you can make to ensure that you not only look younger but feel younger too. This post may contain affiliate …
How To Enjoy Your Fifties
Let’s look at how to enjoy your fifties because, after all, you are not too old to live life to the fullest. There seems to be such a societal stigma that kicks in when you get past a certain age. …
Misconceptions About Aging That You May Actually Believe
Here is a list of truths and misconceptions about aging that you may be surprised to see. Not everything you have always believed is necessarily true. Misconceptions About Aging Here are the most common misconceptions about aging that I have …
Foods That Help Memory And Concentration
Can What You Eat Affect Your Concentration? The answer here is a big YES. Your body is like a machine with many parts working together. If you are looking into foods that help memory and concentration, here are some helpful …
How To Change Your Attitude Towards Aging
In order to learn how to change your attitude towards aging, we need to work on two things. You need to develop firstly a healthy mind, and then secondly work on keeping your body healthy. The Healthy Mind Believe it …
Eat These Top Anti Cancer Foods To Protect Yourself
Cancer research has revealed 5 top anti cancer foods that can protect against this deadly disease. Unfortunately, if death doesn’t come from any other causes, it will eventually come in the form of cancer. We need to ward off this …
Can Positive Thinking Change Your Life And Longevity?
Do positive thinkers really live longer and can positive thinking change your life in a meaningful way? Do positive thinkers age slower? These are all questions that are being researched extensively at the moment. So if you are wondering can …
Diet Secrets To A Healthy Life
Part of ageing well is in what you eat, so here are some secrets to a healthy life to keep you younger for longer. Remember that everything in moderation. You don’t have to cut out animal fats totally, but you …
How To Relieve Tension Naturally
In today’s fast-paced world, it is important to know how to relieve tension, as stress is just a drain on our health. How we live our lives today is so much different than 20 or 30 years ago. Even though …
What Causes Cracking Knees
In this article let us take a light-hearted look at what causes cracking knees. After all, it’s never fun to get knee problems, but sometimes we think they are worse than they actually are. I have had cracking knees since …
How To Cure Knee Pain At Home
If you are wondering how to cure knee pain at home, keep reading, as I think I have found a great solution. I have been a dancing teacher and dancer for much of my life and it is not surprising …