We hear a lot about transforming ourselves and improving ourselves. This is especially true, as we get older, when you’ve already faced many of life’s battles and you aren’t as full of energy to face challenges as you once were. Let’s look at how to create a better you! No matter what your age, here are some easy ideas that anyone can implement.
How To Create A Better You
Are you a glass half full or glass half empty person? Avoid negative thinking and look for the positive in situations. Try to avoid negative people too. You’ll be much better for it.
Start every day on a positive note. Wake up and be thankful for at least one thing. Then start to think about all the thing you can accomplish. Don’t be afraid to dream. Think of each new milestone as a new beginning. You can read more about how to develop a more positive attitude by clicking here.
Read Books On The Topic Of Self Improvement
You will gain great knowledge and grow when you read various books on self improvement. You will get a different view of yourself; you will be able to take away things that can help you to improve yourself and learn more on the subject on how to create a better you.
Books are filled with tons of wisdom and yet they seem to be going by the wayside. Books can really enrich your life. Every day, pick up a book and read, whether it’s 5 pages, a chapter or an entire book. Make reading a daily habit.
Complete What You Start
If you start something, it’s important that you finish it. If you are doing a home project set a goal to complete it from the day you start it. If you are reading a book, every day read a few pages. If you have chores to do get them done early and you can then enjoy the gratification for a job well done.
Exercise Every Day
Try to do some form of exercise every day, even if it amounts to a twenty-minute walk. Exercising will not only make you healthier and stronger, it will also make you look good and feel good. This is a no brainer when it comes to how to create a better you, as exercise is good for both your physical and mental wellness.
Face Your Fears
We all like to stay in our comfort zone. Facing our fears can be challenging – in fact, it can be terrifying. Every day, try to do something that makes you uncomfortable or fearful. This is a great way to push yourself and at the same time grow.
Lose Those Bad Habits
We all have a bad habit or four. There are always things you engage in that are bad for you, for example smoking or eating too much sugar. Believe it or not, there are also people who bring out the worst in you, and they can also be considered a bad habit. The time has come to let them go and to let those bad habits go. It can be overwhelming so focus on one habit at a time Make sure you begin to surround yourself with the kind of people that will bring out the best in you. Find friends that are healthy for you.
Although we are all different and unique, we are also the same in many ways and so we tend to do things in a similar manner. If you are on a journey of self improvement – kudos to you! However, you need to stop for a minute and consider this – Are you doing things out of habit or are you doing it right?
We all have habits and they are not always good habits. When making changes in your life to improve your situation, it can be difficult to get yourself into a ‘good rut’ and develop good habits. When you are working on creating good habits, you need to make sure that you give yourself credit even for the minor successes that occur every day. Even when things aren’t going quite like you want it, you will likely get a small part of your daily goal right and you need to give yourself credit for that.
If you find yourself in a rut, there’s no better way to get out of that rut than by implementing consistent steps that go in a better direction. The question becomes, how does a person create these new habits? It isn’t always easy. We all have busy lives filled with all kinds of responsibilities that make it difficult to implement change.
For thousands of people, using the mini habit concept has changed their lives. These same people would likely have failed if they had tried to change their behavior using more traditional methods.
Mini habits amount to making small changes over time rather than attempting to make a huge change that you find overwhelming. When you find something to overwhelming, you are more likely to fail than create your new habit. When we feel overwhelmed, we are more likely to slip back into what we are comfortable with and that means failure.
Our minds can better handle small changes and small steps that don’t create panic and make us feel like it is beyond our ability. So if you are working on improving yourself and you are doing it using mini habit changes, you are doing it right. If not, you need to change.
Learn a New Language
Now is a great time to learn a new language. Pick one that interests you. Perhaps a country you dream of visiting one day. You will not only learn a new language you will open yourself to a new cultural experience.
Try A New Hobby
You might already have a favorite hobby or perhaps you’ve never had a hobby. Now’s a great time to choose a new hobby and expand your horizons. Choosing a new hobby will stretch you in different ways – it can be mental, emotional or physical.
Learning something new is a great way to improve yourself. There are tons of courses offered and there will certainly be something that will interest you that you would like to learn more about. The course could run a few weeks or a full semester. Taking a new course will provide you with new insight.
Create a Room That Promotes Inspiration
Your environment creates your mood and the way you think. It will either inspire you or numb you. Create at least one room in your house where you can feel your inspiration bloom. You will find you love to spend time here.
Let Go Of Your Fears
We all have fears. The choice is yours whether you let them control you or you face them and let them go. Fear will keep you in the same place you are now. You will not be able to grow and move forward. If you have a fear relating to something, it means that you have yet to address it and grow from it.
Build Up Your Self Confidence
Have you ever wished you had the confidence that someone else has? Have you ever wondered what their secret was? Why do some people build confidence with ease while others have a hard time? It is the age-old question. What if you could build the same self-confidence? The good news is you can.
If you want to build confidence, get better at something. Put your energy into building your expertise in a certain area. Not sure, what you want to become an expert in? Consider where your strengths are and where your talents are.
How many times have you said, “I’m worthless,” or “I’m useless,” to yourself? Well, my friend, that is not the truth. Every individual is born for a purpose, and you just need to find it. It all starts with the thing you love to do. Is it painting, cooking, teaching, building objects or solving complex mathematical equations? No matter where your interests may lie, you can become an expert. All you have to do is persevere.
The more you do something the better you get at it. Taking the first step is the most difficult, but it’s important to take a leap of faith and find the courage to take that initial step. You will find the road ahead much easier. Practice and perfect – keep working at it. Your self-confidence will increase in no time at all. Set challenges and goals you can achieve to build your self-confidence.
Don’t Be Afraid Of Failure
We don’t live in a perfect world so don’t try to create it. We all make mistakes. Don’t convince yourself that you won’t make mistakes, because you are going to. If you aren’t making mistakes, at least now and then, you aren’t trying anything new. Don’t be afraid of mistakes. Think of them as learning opportunities. Try to learn from those mistakes.
Letting go of your fears is downright scary. The best way to try to conquer your fear is to understand your fear, allow yourself to feel afraid. Fear is designed to alert you. It stops you from jumping off a perfectly good bridge. When you find the root of your fear, you can determine whether that fear is rational or not. Not all fears are bad. Fearing poisonous snakes is a good fear, but being paralyzed because you fear them is something you can learn to overcome.
Always Believe in You
Be comfortable in your own skin. It’s the biggest boost you can give your self-confidence. What really matters is that you are okay with who you are. What others think really doesn’t matter. You have the power to change your destiny. You should accept who you are strengths and weaknesses. Know your limitations. Strive to become better and you will.
Follow your dreams
You’ve probably been told more than once to just ‘follow your dreams.’
The problem is it’s easy to say follow your dreams, but to actually do it takes a lot of work. To make matters worse, the self-help industry overvalue the idea of following your dreams, so much that we feel like if we aren’t following our dreams we are doing something wrong – not true. Vision boards, meditation, the Law of Attraction – all buzz words. The bottom line is to follow your dreams if you want to and if you don’t want to that’s okay. If you choose to follow your dreams, you need a plan and realistic milestones.
The more mindful you are when you are attempting to make changes in your life the more momentum you will have going forward. When you are more aware of what you want to get better at you can give yourself reminders during your day. Post its, a reminder on your smartphone, etc. can all shine a light on what it is you are working towards
Be Accountable To Yourself And To Others
When you make yourself accountable you will take your goal more serious. So make sure that share what you are doing with your friends, family, co-workers, social networks, etc. It will help you achieve your goal.
Keep Track Of Your Actions/Progress
If you track something you can do a much better job of managing it so in your self improvement mission make sure that you track the days and hours you spend on the changes you are making in your life. This will provide you with data you can review and use to make decisions.
Taking a weekly review is a great way to decide how you are doing and to know where you need to do better. A weekly review shows you where you’ve been and where you’re going. It shows your success and your failures. Learn where your strengths and weaknesses are.
Too often we are focused on what we don’t like about our lives rather than being thankful for all the good things that we do have in our lives. Make sure that you practice gratitude. When you wake up in the morning when you go to bed at night mentally list what you are grateful for. It will make a huge difference in your life.
Have A To Do List
Start your day with a list of to-do tasks you want to complete and this will help you to stay on task and focused. These days can be far more productive than just going along hoping you’re getting your tasks done. You can make a formal list or create a simple post it. It’s up to you to decide what works best for you.
Acknowledge Your Flaws
We all have flaws. Start by acknowledging you have flaws and then you can begin to work on them. You can decide how you can fix your flaws, but to do that you have to first recognize them. It helps to make a list. Yes, that’s right – a list of everything you feel is wrong with you. By doing so you will also recognize that some of the things you think are flaws are actually what make you unique and what others like about you. Be fair when you are analyzing your list.
Set Huge Goals
Dream big, set those goals as big as you can dream. Stretch yourself far beyond your normal capacity – be big and bold. List things you would not normally attempt and then challenge yourself to carry them out. Start working on them today.
If you want to achieve those huge goals, you need to take action. Is there something you have been thinking of doing? Why wait any longer? Why not take action today.
We all go through highs and lows in our life. Sometimes it takes the lows for us to decide it’s time to focus on some self improvement. You might be feeling rejected, down, sad, even a little depressed.
When life is in turmoil, what you need to do is ‘smile’ and not get caught up in all the negativity. You can use these tough times as a time to learn. Turmoil just isn’t a reason for you to stop living.
It’s inevitable. You are going to face heartaches and problems throughout your life. These too shall pass. There are some things you can do so that you can come out the other side unscathed. You might be going through tough times right now, but it isn’t going to last forever. Things will change, they will get better and you need to keep telling yourself this.
In a few years, what’s going on will be nothing but a memory. It won’t matter. You might even look back and laugh or you might be incredibly thankful for what looked like a terrible ordeal at the time, because what came out of it was good and it made you stronger.
No matter what is going on in your life, keep in mind that much of what is going on right now will make up just a small percentage of your life. So, instead of letting it pull you into the darkness, think of what you can do to stay focused and strong. What can you do today, in your life that will make positive changes.
Life has plenty of beautiful moments but there is also pain as we grow and it is that pain that will actually make you stronger. You will endure the pain, because you understand that at the end of the day it will be worth it. You will learn how to overcome the pain and that will be part of your self improvement plan on how to create a better you. From the pain, you will morph into a beautiful human being.
What you do need to remember is that the negativity of others isn’t your problem. You can be sure that over time there are going to be many people who let you down. During your difficult times, you will know who your real friends are. What you won’t need is the negativity of others who leave you feeling worse than you already do. You want to have friends who lift you up, lift your spirits, even when your world seems to be collapsing.
If you have anything else to add on how to create a better you, please add your comments below.