Do I Need Vitamins If I Eat Well?

I’m healthy, so do I need vitamins?

This is a question that many people ask and these are the factors that will influence your health and vitamin levels:

• Not eating a variety of fruits and vegetables everyday.
• Experiencing long periods of stress.
• Consuming alcohol and/or smoking
• Recovering from illness or surgery.
• Being older than 60.
• Being diagnosed with a chronic disease.

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So, Do I Need Vitamins?

The answer is yes, even if you’re healthy and eat a well-ballenced diet with plenty of fruits and vegetables, you can still benefit from taking vitamins and supplements.

Over time, agricultural processes and preservation methods have caused the nutritional value of our food to decrease, and some vitamins are lost between harvest and consumption.

Since our bodies can’t produce most vitamins or minerals supplements can help fill ion any gaps, ensuring you get the essential nutrients needed to support energy, recovery, growth, and immune defense.

So, even if you’re feeling well, a supplement can help maintain your good health and prevent potential deficiencies.

So, What Does This Mean For Me?

So taking your vitamins doesn’t just mean you won’t get sick, it can also mean:

• Being more reliable at the offie because you aren’t taking as much sick leave during the year.
• Having the energy to take a walk or achieve your personal best at the gym.
• Running around with your kids or even grand children.
• Having the ability to manage your stress levels effectively.
• Saving money on costly medical bills when flu Seans strikes.
• Having the physical strength and mental stamina to give of your best at all times.
• Supporting the well-being of your entire family, from your children to your partner and even your parents.

What is the Best Vitamin To Start With?

It’s always a good idea to start off with a good multi-vitamin as this normally has a good balance of all the nutrients that you need.

Centrum is a great choice, as it offers choices for all the different stages of your life.

Omega 3 is also another great option to add, and then of course if you are over forty, a good calcium tablet is essential.

Other extras include Creatine, Collagen and Anti Oxidants, depending on your budget.

How Often Should I Take My Vitamins

Every day is best and you won’t notice any difference for about three weeks, so give it time.

I always try and take my supplements in the morning, so that I can sustain my energy levels throughout the day.

Always make sure that you take your vitamins with something to eat, as this ensures better absorption and less heartburn, especially with the Omega 3 Fish Oils.