What Are The Benefits Of Probiotic Supplements?
Many people spend a lot of time trying to get rid of the bacteria in their lives, but did you know that not all bacteria is bad for you?
Your body relies on millions of healthy and helpful bacteria to keep you safe and healthy every day. By giving your body beneficial probiotics, you can improve the population of helpful bacteria inside your body that are necessary for your continued health.
Eating foods rich in probiotics can not only prevent illness but also treat some disorders and imbalances we may have within us.
Learning which foods are high in probiotic properties, as well as the benefits that probiotic supplements and these organisms offer to your body, will help you feel better and stay healthier over time.
You have bacteria, yeast, and other microbes all over your body, both inside and out. Luckily, many of those organisms are helpful bacteria that perform vital functions for your cells, tissues, organs, and body systems.
The Benefits of Probiotic Supplements include:
- Boosting your immune system, allowing you to heal faster from sickness and injury.
- Preventing infection by stopping hostile bacteria from taking over.
- Improving your digestion, which allows you to better absorb nutrients from the foods that you eat.
The majority of helpful bacteria in your body live in your gut and keeping your digestive microflora healthy not only aids your digestion but also ensures your immune system is working properly. These two systems are directly linked.
When you throw off the balance of good versus bad bacteria in your gut, such as when you are sick or when you are taking antibiotics, you need to help your body replenish the friendly bacteria in your system. Eating probiotics, whether it be in the form of food or supplements, can restore this balance, which creates a barrier against harmful microbes.
Probiotics and Antibiotics
When you take antibiotics to treat an infection, you not only eliminate the bad bacteria that are making you sick but also the healthy, beneficial bacteria that can make you well.
When you take probiotics during and after using antibiotics, you are helping to restore the natural gut microflora that your body needs quickly. This also can help increase the effectiveness of antibiotics, which can help you feel better faster and require fewer and smaller doses of antibiotics in the future.
Probiotic Supplements You Can Purchase Online
Here are some great probiotic supplements to support your probiotic intake that you can order online. Simply click on the picture to find out more. The benefits of probiotic supplements are vast, especially if you are not sure if you are getting enough probiotics in the food you eat.
What Foods Are Rich In Probiotics?
Foods that are cultured or fermented are good sources of probiotics, as bacteria are what create their flavor and texture.
Examples of foods that are high in probiotics include cultured yogurt, miso, tempeh, kefir, buttermilk, sauerkraut, kombucha, kimchi, and natto. While some of these foods have bacteria which grow naturally, some include bacteria that are added during the preparation process.
The above foods and beverages contain one or more of the following strains of probiotics:
- Lactobacillus acidophilus
- Lactobacillus case
- Bifidobacterium Bifidus
- Lactobacillus bulgaricu
- Lactobacillus gasseri
- Saccharomyces boulard
- Lactobacillus plantarum
- Bifidobacterium lactis
- Enterococcus faecium
- Bifidobacterium longum
Any food that claims to have probiotics should contain at least one of the strains listed above.
This is also true for probiotic supplements, so always read the label if you are in doubt.
Supporting a Probiotic Environment
In addition to eating foods that contain probiotics, you can create an environment that is supportive of the healthy bacteria in your body.
You can start by altering the pH of your digestive system by eating more sour foods. Fermented vegetables and vinegar contain small amounts of probiotic, but their acid content is the most powerful part of their benefits. They contribute to a gut environment that allows probiotics to flourish.
You can also be sure the bacteria in your system have plenty of fuel by feeding them a high-fiber diet. The fermentable fiber in fresh vegetables, fruits, flax and chia seeds are perfect for giving probiotics the food they need to maintain your healthy bacteria levels.
Adding probiotics and/or probiotic supplements to your diet is one of those health moves you can make to really improve your health and longevity. The benefits of probiotic supplements are mainly that they contain the necessary bacteria that your body needs to fend off unwanted visitors.
Help your body today by including probiotics in your next meal or snack.