If you are wondering what are the signs and symptoms of Dementia, then let’s discuss what to look for in the early stages of the disease. A list of dementia symptoms can include things like decreased focus, lack of motivation, …
Help, I Am Having A Midlife Crisis!
If you feel like you are having a midlife crisis, don’t worry, you are not alone. Let’s look at what a midlife crisis is and what you can do to help yourself if it happens to you. Dr. Nate Upshaw, …
How To Reverse The Aging Process Naturally
If you are looking for some steps on how to reverse the aging process naturally, then here are some tips. We are all going to get old, but that doesn’t mean we have to sit back and let the aging …
What Is Sleep Definition Actually?
What is sleep definition? The dictionary says that sleep is ‘a condition of body and mind that typically recurs for several hours every night, in which the nervous system is relatively inactive, the eyes closed, the postural muscles relaxed, and consciousness …
How To Stop Feeling Depressed About Getting Older
Let’s look at how to stop feeling depressed about getting older and embrace the positives, as there are many, and sometimes you fail to notice the good side because you are so focused on the bad. How To Stop Feeling …
Having Difficulty Climbing Stairs?
We all have sore knees from time to time as we get older, but it is the worst feeling when you are having difficulty climbing stairs, because more often than not, you need to climb stairs in your home or …
How To Embrace Aging In 2021
In this post, I want to look at how to embrace aging, as it is going to happen to all of us, whether we like it or not. Becoming older does not mean life has come to a standstill. even …
Let’s Look At Normal Aging Symptoms
Let us take a look at normal aging symptoms and what happens to you as you age. Aging is something that nobody on earth is immune to unless you die young, so best you equip yourself with all the knowledge …
Is Self-Care Selfish?
Is self-care selfish? There is actually a fine line between self care and selfishness, but one should never feel guilty for taking time to do some self care, as it makes you more equipped to care for those around you. …
The Benefits Of Stretching Exercises
Let’s look at the benefits of stretching exercises, especially as you get older. Being flexible into old age is a great help for daily life. Stretching isn’t just for when you exercise. Taking a few stretch breaks throughout the day …