We all know how important it is to look after our brains, especially as we age. Here are some different types of brain boosters you can add to your daily life to decrease the chances of getting Alzheimer’s or Dementia. …
The Benefits Of Reverse Aging For You
What Reverse Aging Can Mean For You This article will take a look at all those aspects of aging that can actually be prevented if you become successful in Reverse Aging. That means looking at the many conditions that are …
How To Make Your Hair Look Good, No Matter How Old You Are
Most of us have lived through both good and bad cuts, strange hair experiments, and products all in the quest for perfect hair. Let’s look at how to make your hair look good and also how to update your hair …
Foods That Boost Your Mood Without Making You Fat
Let’s look at foods that boost your mood. The best part is that you can eat them without getting fat and most of them are very healthy for you. Foods That Boost Your Mood When You Are Sleepy If you …
The Science Behind The Fountain Of Youth
What Is The Secret Of The Fountain Of Youth? Is there a fountain of youth? Technically, yes! The Fountain of Youth is in St. Augustine. In legend, this is the place where Ponce De Leon discovered the healing waters that magically …
How To Improve Your Heart Health
In this article, I would like to look at how to improve your heart health. It is never too early to look at ways to support your heart as this aspect of our bodies definitely gets more vulnerable as we …
The Benefits Of Practicing Self Care
There are many benefits to practicing self care, and I thought this a really valuable article for this website, as by practicing self care we decrease our stress levels and thus we also age more gracefully. So, how good are …
Tips For Eating A Whole Foods Diet
Let’s look at 10 great tips for eating a whole foods diet, as it isn’t always easy to make the shift, but your body will thank you for this in the long run, as you will be providing it with …
How To Avoid Falls – Especially For Seniors
As we get older we try our best to find ways on how to avoid falls, because we know we won’t come out of it as lightly as when we were younger. Our bones get more brittle and more prone …
Stress Free Aging – How To Let It Go
One of the main things that age us faster is the way we deal with our inner feelings and stress levels. Hatred and anger are some of the things that people like to hold onto, but here we are going …