If you are wondering how to find inner peace and happiness, did you know that the answer is not far from home in most cases. All you need to do is get back to Nature.
How To Find Inner Peace And Happiness
Do you ever feel disconnected? Maybe it is because you’re so preoccupied with everything in your daily existence that you hardly even have time to realize what’s going on around you.
Perhaps the only moment you observe nature is when the weather meddles with your to-do list. Perhaps you can’t recall the last time you were inclined to simply breathe and enjoy the outdoors.
There is a great deal of proof that spending time in nature has a considerable beneficial influence on both our mental and our physical health. A simple stroll in a green space has been proven to help with mental health issues such as depression and ADHD.
According to VeryWellMind –
“On days when you’re struggling with negative thoughts about your body, many different coping mechanisms can help. But new research suggests you should get outside and spend time in nature to soothe those feelings. Negative body image is a risk factor for behaviors like disordered eating, which can have disastrous consequences for one’s body, mind, and relationships. Nowadays, it can be harder to avoid negative body thoughts when navigating social media.”
Time spent in nature is a wonderful way to focus oneself in addition to treating particular mental health challenges and enhancing mental and physical well being.
For some of us, it is the start of a meditation practice or a heightened spiritual understanding of how we are all related. For others, it is simply a fantastic method to relieve tension.
Here are a few excellent techniques to get started bonding with the natural world around you, no matter where you want your time outside to take you.
Slow Down To The Speed Of Nature
Walking slowly causes you to breathe more slowly, making you feel instantaneously more relaxed. Slow down and start seeing the surrounding environment. It may be a speck of lichen in a crack in the sidewalk or a tree you’ve never spotted before. Look around you carefully and deliberately to see what you discover as you sink into this more natural rhythm of being.
Take your lunch or a book outside to enjoy on a park seat or picnic blanket. While you dine or read, take in the fresh air and natural sunlight (or both).
When you focus on your breathing, your mind’s attention is drawn to the life-enhancing process of drawing in air and exhaling. Most of us don’t breathe properly by filling up our lungs to capacity and then letting the last bit of air out on the exhale. The diaphragm needs to be exercised, and it becomes weaker over time if you don’t breathe as you should.
Take five long, deep breaths and focus on your lungs and diaphragm as you do this. This is a quick and easy way to instantly feel calm.
Experiment With Barefoot Breathing
We people are the only animals that put a shoe between our feet and the Earth. The act of taking off your shoes and standing barefoot on the ground satisfies a primitive urge for connectivity.
Find a peaceful spot outside, like a park nook, a quiet spot in your garden, or your favorite wild location. Shut your eyes and take 100 deep, soft breaths while feeling the sunlight on your face, the breeze on your body, and the warm heart of the ground via the soles of your feet.
Listen To Calm Music
If you find the sounds of nature too silent for you, try some relaxing music while you are walking. This also helps you to calm the mind.
Music is food for the soul and an instant way to gain peace of mind.
Play With Your Pet
Having a pet to play with is a great way to de-stress because the sense of touch is powerful and can ease tension and promote peace of mind and make you happy.
Give A Tree A Hug
Which words come to mind when you think about trees? Sturdy? High? Statuesque? Tenacious? Primitive? The world’s oldest trees have been alive for thousands of years, and we rely on them to create the oxygen we need to live.
Although the term “tree-hugger” is sometimes used ironically, hugging a tree is an easy method to boost your energy levels by mopping up all that energy and oxygen-rich deliciousness! Close your eyes and press your cheek on the trunk. Feel the bark on your flesh as you spread your arms to embrace the tree.
Try visiting a greenhouse or a flower shop and soak in the aroma of green vegetation and a plethora of flowers. Step into a flower shop’s refrigerated department, which is brimming with freshly cut bouquets.
Give heed to the tiny weeds and wildflowers that sprout up in sidewalk cracks. Consider the persistence and perseverance of that small creature to take root and flourish in such a challenging environment whenever you observe this. Take a moment to send your best wishes and consider how you could connect to that type of strength.
Find a new favorite spot like you had when you were a child. It could be a park, garden or a venue close by, and use this space to free your mind and find that inner peace you so desperately need.
If you have any other methods you use in how to find inner peace and happiness, please feel free to comment below.