Here are three important points people can refer to when they are asking themselves how to find joy in life.
As we all go through our ups and downs in life, it is impossible to be happy every hour of every day, but there is a lot we can do to ensure our own personal happiness and joy.
As sure as the sun rises and sets each day, you will have periods in your life when things are just not going your way. In reality, life is basically a constant fluctuation of emotional highs and lows.
While most of our time is spent in the fairly even, mundane state of emotional normalcy, this is broken up by the peaks of the best of times and unfortunately, the valleys of depression when nothing seems to be going your way.
While hardly anyone ever seeks information on how to deal with the best moments of their lives, handling the lows is a more common question and can be a little more difficult. Today we live in very troubled times, a pandemic has taken over most of the world, and people are being affected in many profound and very real ways.
Everything that surrounds getting through this pandemic is based in suffering and pain, its just the nature of the beast. Death, isolation, fear, facing the unknown and grief and loss can strip of us our joy and may lead to depression.
While you cannot control what happens outside your door, you CAN control yourself. There are things you can do to maintain a positive and even joyful mindset.
In this article, we are going to talk about three tips for doing just that.
How To Find Joy In Life
Surround Yourself With The Right People
It is often said that we are the sum total of the five people we surround ourselves with most often. Now that is scary information for some to deal with.
If that is the case, making sure you get the right people around you, especially when going through a difficult period, is critical to hold on to your joy.
Often times when life is really beating us up, we retreat into the solitude of our home, wanting to throw the covers over our heads and be left alone with our thoughts.
Make no mistake; sometimes periods of solitude are healthy and necessary.
Unfortunately, right now, isolation is the norm as we fight a health crisis. However, when you find yourself in a really low spot, robbed of your joy, connecting with those who make you happy is mandatory.
Although it may seem obvious in concept, avoiding people who have the opposite effect can sometimes be the real battle. Negative individuals are especially important to keep out of your life when you are already struggling to find joy in your current situation.
You can still stay connected during times of isolation, and thankfully technology has seen to that in various ways:
- On iPhone we have Face Time
- On Android you have video calls
- Skype
- SMS or text messaging
- A simple phone call to a loved one
- Other apps such as Zoom or Band can bring family and friends together
- Try write a letter
Always Remember Nothing Is Permanent
Nothing in life is permanent, and that is what makes life so interesting. Fortunately, because of this fact both good and bad things will pass.
During periods of extreme happiness and joy, thinking about the temporary nature of each season in life is not something we like to dwell on.
On the contrary, keeping this truth in mind during the low times can be very beneficial. Whatever you are going through, no matter how bad it may be, it WILL pass.
In fact, most of the difficult times you experience in life will end without any extra effort on your part. It is so easy to get into the mentality that we have to put forth an immense amount of effort to make something bad go away.
Even though this is sometimes the case, most of the time, TIME is the only remedy for tough situations. If you want to maximize your joy during difficult times, remember that your situation is not the way things are, only the way they are RIGHT NOW.
Base Your Happiness On Yourself
Since we have discussed how life is divided into highs and lows and the fact that nothing will last forever, this leads to another thing to keep in mind during the best AND the worst periods when it comes to how to find joy in your life.
Remember this, if you want to have joy on a consistent basis, your joy absolutely cannot be dictated by your circumstances.
If you let every good thing that happens to you leave you soaring on cloud nine and every negative situation send you crashing to earth, you will go through life in a state of emotional exhaustion!
Stable, consistent, sustainable joy can only be created and found within yourself.
Life is far less about what happens to you than it is how you react to it. You are in charge of how you feel. Don’t fall into the routine of letting happiness get to your head and failure to your heart.
Please comment below if you have any thoughts to add regarding finding your own joy in life.