We all know that eating the right food goes a long way toward being a life extender, so what about mushrooms when it comes to life extender foods?
Did you know that Nero, the Roman emperor called mushrooms the food of the immortal gods?
For thousands of years, healers in China and Japan have prized one particular variety, the maitake (pronounced ‘my-TAH-key’) mushroom, as they believed it held the secret to longevity and immortality.
But, is there any truth in this?
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Life Extender Foods
According to modern science, there just may be. Research suggests that the succulent maitake may be one of those life extender foods. This happens by preventing or treating several age-related diseases.
Maitake D-fraction, an extract of the mushroom developed by Japanese researchers, seems to turn on certain cells in our immune system (T cells), which then may help to fight cancer cells.
Investigators have found evidence that maitake D-Fraction may help prevent tumor growth, keep cancer from spreading from one part of the body to another, and prevent normal cells from mutating into cancer cells.
Maitake also contains compounds known as ES- and X-fractions, which, according to studies at Georgetown University, may help to lower levels of sugar and fats in the blood.
In one Japanese laboratory study, maitake-enriched food significantly lowered levels of blood glucose and triglycerides after 8 weeks.
To get the most out of life extender maitake mushrooms, consume the D-fraction (available in capsules and tinctures), which is the most potent and active form, says Shari Lieberman, Ph.D., a nutrition scientist and exercise physiologist in New York City. Maitake is also sold in tea form.
The various forms of maitake are available in gourmet markets and health food stores worldwide. Whole maitakes are considered to be the tastiest of the medicinal mushrooms.
Maitake D-fraction dissolves in hot water. If you steam or boil maitakes in their whole mushroom form, Dr. Lieberman suggests that you either consume the liquid in which they have been cooked or use it in soups, stews, or sauces.
Never stir-fry maitakes. The compounds responsible for lowering high blood sugar and high blood pressure levels will dissolve in the cooking oil.
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Very interesting article! Indeed, when you think about life extender foods, you rarely think of mushrooms. So it’s very interesting to bring science to show that some varieties of mushrooms can make your life longer and healthier if you consume them regularly. And Nero calling them the foods of gods is just a mess. His mother poisoned his adopted father with a dish of his favorite mushrooms…sigh…
Yes that is so ironic that he used mushrooms to poison is adopted father, but they couldn’t have been the Maitake variety that he used for this.
This article provides fascinating insights into the potential health benefits of Maitake mushrooms. The research on Maitake D-fraction and its ability to activate immune cells for fighting cancer is particularly promising, but I don’t know if it will develop over time, because sometimes studies are stopped. Are there any recommendations regarding the duration of Maitake supplementation or its long-term effects on health and well-being? thanks
Hi Lizzy,
Luckily there have been no bad side effects by using supplementation, but I guess time will tell.
Thanks for this valuable information on Life Extender Foods and the Maitake Mushroom. Having been in natural health for the majority of my life, knowing about this is much appreciated. It’s good to know that there is a supplement available with the Grifola Frondosa mushroom. High-quality manufacturing is a big advantage. Detoxing while supporting the immune system is an ideal benefit. I am saving the article to share with others. All the best.
Thanks for stopping by to comment Joseph. I love the Maitake Mushroom, however, you don’t always find it where I live. Now and then I see it and grab it with both hands.