secrets to a healthy life

Diet Secrets To A Healthy Life

Part of ageing well is in what you eat, so here are some secrets to a healthy life to keep you younger for longer. Remember that everything in moderation. You don’t have to cut out animal fats totally, but you …

how to relieve tension

How To Relieve Tension Naturally

In today’s fast-paced world it is important to know how to relieve tension, as stress is just a drain on our health. How we live our lives today is so much different than 20 or 30 years ago. Even though …

aging gracefully tips

40 Aging Gracefully Tips

Here are some great aging gracefully tips that you can’t ignore if you want to live a long and healthy life. 40 Aging Gracefully Tips Tip No: 1 Don’t be one of those people that only visit the doctor when …

can positive thinking change your life

Can Positive Thinking Change Your Life And Longevity?

Do positive thinkers really live longer and can positive thinking change your life in a meaningful way? Do positive thinkers age slower? These are all questions that are being researched extensively at the moment. So if you are wondering can …

how to age slowly

How To Age Slowly And Gracefully

Do you want to know how to age slowly, gracefully and healthily? Well, the most important factor for this to happen is not just having good genes. In fact, it’s no big secret and I am sure you have heard …

fresh foods vs processed foods

Fresh Foods Vs Processed Foods – What On Earth Must We Eat?

There is much confusion when it comes to fresh foods vs processed foods. Are fresh foods better? Which processed foods are really bad for us. What on earth must we eat in this day and age? When it comes to …

how to control your stress levels

How To Control Your Stress Levels Effectively

You need to stop letting your stress levels impact your life and learn how to control your stress levels effectively long term. Here are some tips on how to do just that. Stress is a normal part of life. Some …

Common Aging Myths – Don’t Believe Them

Here are some common aging myths and stereotypes that you should not pay heed to. These myths can have an unhealthy effect on our daily lives. These aging myths will just cause you unnecessary feelings of anger and instill fear …

ageless women

Ageless Women Are The New Rage

There has never been a better time than now to be over forty. There are more and more ageless women in their forties, fifties, and sixties around than ever before. These ageless women are modern, glamorous and successful. These ageless …

does healthy eating affect your body

Does Healthy Eating Affect Your Body In The Future?

If you are asking the question ‘does healthy eating affect your body in the future’ you need to actually think of your health as the amount of money in your bank account. Just as you would like to have more …