how to prevent heart disease

How To Prevent Heart Disease As You Age

How to prevent heart disease is something that we should all be thinking about as we get older, as most of us don’t think about this at all until it is too late. While it’s true that heart disease is …

misconceptions about aging

Misconceptions About Aging That You May Actually Believe

Here is a list of truths and misconceptions about aging that you may be surprised to see. ┬áNot everything you have always believed is necessarily true. Misconceptions About Aging Here are the most common misconceptions about aging that I have …

foods for memory and concentration

Foods That Help Memory And Concentration

Can What You Eat Affect Your Concentration? The answer here is a big YES. Your body is like a machine with many parts working together. If you are looking into foods that help memory and concentration, here are some helpful …

how to prevent falls in the elderly

How To Prevent Falls In The Elderly

As we get older, we find ourselves doing anything to prevent falling, so today let’s look at how to prevent falls in the elderly and improve stability. First and foremost, you must understand that no matter how weak you think …

how to change your attitude

How To Change Your Attitude Towards Aging

In order to learn how to change your attitude towards aging, we need to work on two things. You need to develop firstly a healthy mind, and then secondly work on keeping your body healthy. The Healthy Mind Believe it …

makeup tips for older women

Makeup Tips For Older Women

Here’s a collection of makeup tips for older women that I hope will be helpful to you in some way. As we get older, we need to realize that certain things need to be adjusted or changed. How we apply …

top anti cancer foods

Eat These Top Anti Cancer Foods To Protect Yourself

Cancer research has revealed 5 top anti cancer foods that can protect against this deadly disease. Unfortunately, if death doesn’t come from any other causes, it will eventually come in the form of cancer. We need to ward off this …

secrets to a healthy life

Diet Secrets To A Healthy Life

Part of ageing well is in what you eat, so here are some secrets to a healthy life to keep you younger for longer. Remember that everything in moderation. You don’t have to cut out animal fats totally, but you …

how to relieve tension

How To Relieve Tension Naturally

In today’s fast-paced world it is important to know how to relieve tension, as stress is just a drain on our health. How we live our lives today is so much different than 20 or 30 years ago. Even though …

aging gracefully tips

40 Aging Gracefully Tips

Here are some great aging gracefully tips that you can’t ignore if you want to live a long and healthy life. 40 Aging Gracefully Tips Tip No: 1 Don’t be one of those people that only visit the doctor when …