In this post, I am going to look at various skin problems and treatments you can use to solve them or make them less defined. As we age some of our skin problems become more defined, and we also develop new skin problems over time.
A lot of your problems could be resolved simply by changing your diet and adding some ‘superfoods’ where you can.
How To Solve Skin Problems And Treatments You Can Try
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Combat Age Spots
Foods to help for age spots include Quinoa, as it contains high amounts of Vitamin B, which helps to reduce the dark melanin deposits that lead to age spots and other skin pigment-related conditions.
Dark Chocolate is also great in helping to reduce dark spots and pigmentation, because the flavonoids in chocolate help reflect harmful UV rays off your skin, thus helping prevent sunburn and fight skin discoloration.
“I was feeling really self-conscious about my age spots. I thought it was time to do something drastic, so I made a quinoa salad with fresh vegetables and started to eat healthier in general. Within two weeks of following this new diet plan, I had noticed that many people had complimented me on not only how healthy I looked but also the lightening of my age spots!”
Make sure to wear a moisturizer that contains an SPF level of 15 or higher, as this will also aid your skin in the fight against harmful UVA and UVB rays.
After a long week of meetings, deadlines, and tight schedules it can be difficult to look your best.
Fortunately, AHA Exfoliant is there for you! With the acids in this product assisting with leaving skin brighter, smoother, and more polished all thoughts about how tired you are will disappear.
Here is a great example of a natural exfoliant to try.
Paula’s Choice SKIN PERFECTING 8% AHA Gel Exfoliant with Glycolic Acid Chamomile & Green Tea, 3.3 Ounce Pump Leave-On Gentle Exfoliator
- Non-Abrasive Leave-On Exfoliator gently removes dull skin, naturally revealing the radiance hidden underneath. Revitalizes the skin’s surface and helps keep skin hydrated by removing dead cells and preparing the skin’s surface to receive moisture.
- Paula’s Choice SKIN PERFECTING 8% AHA Gel Exfoliant with Glycolic Acid, Chamomile, and Green Tea can help minimize the look of discolorations and age spots, and with consistent use can increase skin’s firmness. Use after cleanser and toner twice daily.
- With antioxidants from green tea and other natural ingredients, and the soothing power of chamomile, plus the exfoliating benefits of glycolic acid, this unique lightweight gel soothes as it revitalizes your skin leaving it soft, smooth, and radiant.
- Using a chemical exfoliator is gentler on the delicate skin of the face & neck than an abrasive face scrub, which can cause micro-tears. An AHA face exfoliator delivers hydration and can reach the deeper, built-up layers of dead skin that scrubs don’t.
- Paula’s Choice Skincare makes products that work. No fragrance, no parabens, no fluff. Just effective, science-backed formulas that target any concern from wrinkles to breakouts.
Combat Blemishes and/or Pigmentation
The leading cause of uneven pigmentation related concerns is light damage. This is one of the most common skin problems and treatments searched for on the internet amongst the over forties. It is often assumed that light damage can only occur from direct sunlight, however, any sources of light like indoor lighting and lighting from electronic devices can cause damage to the skin, therefore you must apply a sunscreen every day.
Also make sure that you are applying an SPF often enough. The SPF factor indicated on a product is a measure of how long the sunscreen offers protection as well as the amount of sun rays that it is able to defend against. An SPF 15 offers longer protection than an SPF 6. Whilst the amount of sun rays that an SPF is able to defend against only varies marginally between different SPF’s and the amount of time you can spend in the sun before getting burnt is directly proportional to the SPF value you apply. So an SPF of 15 will allow you to stay in the sun 15 times longer than if you were not wearing sunscreen.
Blemishes can be helped by consuming the following foods:
Nuts like walnuts are great because they are high in Omega 3 fatty acids. Nuts are also an anti-inflammatory agent assisting in reducing the appearance of spots. When it comes to skin problems and treatments, nuts can work wonders.
Nuts that are high in Vitamin E, like Almonds will assist in repairing damage caused by blemishes.
Avocado is another miracle food full of essential fatty acids and B-Complex vitamins which assist in calming angry skin as a result of breakouts.
It’s not just your pimples that need attention. Your skin does too! Use a mask with calamine and tea tree oil to help fight the redness, as well as masks containing hops or menthol for refining purposes. Aloe Vera will also do wonders in hydrating you from within outwards while making sure new spots don’t form on top of old ones (and make it worse).
Combat Enlarged Pores and/or Blackheads
Blackheads form when a pore becomes clogged with excess sebum or impurities, causing a raised discolored bump on the skin.
The obvious answer to treating blackheads is to keep your skin cleansed, however, this alone may prove to be ineffective, depending on your skin type.
If you have oily skin you need to avoid products that can make your skin oilier and exfoliate your skin regularly.
If you have dry skin, it is likely that your blackheads are being caused by a build-up of dead skin cells that are clogging your pores. Ensure that you exfoliate your skin regularly and include a nourishing masque in your weekly skin care routine.
Kiwi fruit is full of Vitamin C, which will help to plump your skin, thus improving the appearance of your pores. Vitamin C will also stimulate collagen and elastin production, which helps in slowing the stretching and enlargement of pores.
Make sure your face wash is PH Balanced and contains plant-derived extracts will assist in the protection of your skin’s acid mantle. Make sure to remove all your makeup at night to combat enlarged pores.
Alcohol-free toner containing witch hazel, tea tree oil, and naturally derived plant extracts soothe the skin while optimizing it.
A hormonal imbalance is on of the most common causes of breakouts and, when this is the case, skincare done may not be able to address your immediate concerns.
When it comes to hormones, you may feel that medication is the only solution, and whist seeking help from a medical professional is important, there are some things you can do to help balance your hormones.
Hormones are very closely linked to gut health. To help encourage a diverse range of healthy bacteria in your gut, focus on eating a range of Whole Foods, including a variety of high-fibre fruits and vegetables, as well as foods that are high in prebiotics like bananas and garlic and probiotics like yogurt and combacha with live cultures.
Avoid foods that can harm or destroy the good bacteria in your stomach such as alcohol and refined carbohydrates and some medications like antibiotics. Talk to your doctor about a good probiotic supplement that you can take to help counteract the negative defeat of these medications in your gut.
Combat Puffy Eyes
Puffy eyes are not only caused by a lack of sleep, but fluid retention which may also accumulate in the face and cause puffy features especially around your eyes. Here are three things you can do to help for fluid retention:
- Get Moving, because if you are very inactive you may experience increased fluid retention as a result.
- Watch what you eat by cutting out refined carboyhydrates, and try to include more high fibre and high potassium based foods.
- Keep a diary, as fluctuation of the hormones during the month may mean you are more bloated at certain times than others and this can help you to be less concerned and more prepared.
Combat A Double Chin
A double chin is often the result of a build-up of fat, thus regular exercise, maintaining a healthy diet and a healthy body fat percentage are all needed to encourage a defined jaw and neckline. Once this is established, you can help enourage firm skin around your chin with these targeted exercises:
Using a nourishing night cream, use your fingers to gently move the skin around your chin starting in the in the centre and working your way outwards to the bottom of your chin. Tapping the area gently with your finger tips also encourages blood circulation to the area.
Next firmly press your tongue against the top of your mouth, causing the muscles in your upper neck to contract. Hold this for ten seconds before releasing. Repeat this exercise 20 times and repeat the set regularly throughout the day.
Try lying on a gym mat or ball with your feet firmly on the ground and your knees bent. Crunch up whilst keeping our hands next to your sides. Gently tilt your head backwards by raising your chin until you feel pressure on the muscles around your neck. Hold this exercise for ten seconds and repeat twenty times. Complete the set two to four times.
Skin care can also have significant benefits for helping sagging skin. Use specialized serum and firming gels to help lift the skin.
Combat Dull Skin or Loss Of Radiance
Studies have found that excess adrenaline from stress may decrease the flow of nutrients and oxygen to the skin, causing a loss of radiance. These are our 2 key pillars in managing stress.
Firstly priorities a healthy diet because what you eat for breakfast may seem unrelated with your stress levels, but studies have found that diet can have a significant impact on coping with stress. A healthy diet will help you to have the energy, clarity and motivation for the stresses and tasks ahead. Eating well can also prevent stress eating which can result in overeating and weight gain to compensate for lack of nourishment.
Secondly, make sure to get enough sleep as sleep is not only critical in managing stress, but it is also necessary for maintaining the overall health of your skin, body, hormones and mind. Cutting out sleep regularly to try and get tasks done may seem productive in the short term, but this plan will have adverse effects in the long run.
Carrots are high in Beta-Carotene, which is an antioxidant that protects the skin against sun damage and provides a healthy glow.
Broccoli is high in Vitamin C and E, which helps to brighten the skin and assists in keeping skin healthy and supple.
A good exfoliating scrub twice a week will also aid in the revitalization of your skin leaving it looking fresh, smooth, supple, and glowing.
Combat Dry Skin
Fatty fish such as salmon and herring contain high amounts of Omega 3 fatty acids, which help to retain moisture and strengthen your skin’s protective barrier.
Cucumber contains one of the highest percentages of water content in food. They are also rich in vitamin A and vitamin C, which both works to help soothe skin and fight damage including dryness.
Use a creamy revitalizing mask with Aloe Vera and/or Evening Primrose Oil to help hydrate and rejuvenate your skin.
Tomatoes are rich in Lycopene, an antioxidant that will assist with the clearing of free radicals and help to reduce harsh lines.
Pomegranates are a delicious fruit that contains punicalagin which is the phenolic compound behind their natural anti-inflammatory and antioxidant properties.
You’ll need to invest in some important skincare products if you want younger-looking skin. One of the best is a face serum that contains Hyaluronic Acid, which has been proven as an effective treatment for aging or mature skin types like yours. This one below is very reasonable and you can order it online simply by clicking the link or on the bottle.
Hyaluronic Acid Serum 1 oz, 100% Pure Organic HA, Anti Aging Anti Wrinkle, Original Face Moisturizer for Dry Skin and Fine Lines, Leaves Skin Full and Plump ASTERWOOD NATURALS Dropper Bottle
- This Hyaluronic Acid Serum evens skin tone for a brighter, more radiant complexion.
- It is organic and vegan for healthy and beautiful skin.
- No oils, parabens, fragrances, or sulfates added.
- All Asterwood Naturals Serums are never tested on animals.
“It’s easy to find ways out and away from wrinkles – just use your budget wisely.” What this statement means is that it is simple to find solutions that cost much money at all really!
Firming gels that contain lemon, hops, pin Tree. horsetail and rosemary extracts are also great for the age group of 28 onwards.
Please feel free to comment below if you have found any other great cures for skin problems and treatments you may have tried.