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Looking After Yourself

secrets to longevity

The Secrets To Longevity

Anti Aging Secrets, Looking After Yourself, Reverse Your AgeLeave a Comment on The Secrets To LongevityMarch 16, 2020

Let us look at some of the secrets to longevity, as I am sure you too want to live a long and healthy life. Here are some ways you can put your passion into action each day to enhance your …

Secrets of Aging Gracefullysecrets of longevitysecrets to longevity
diets to avoid

4 Diets To Avoid And Why!

Healthy Food, Looking After YourselfLeave a Comment on 4 Diets To Avoid And Why!February 18, 2020

These are 4 diets to avoid. Not only are they not good for your looks, but they could also have adverse effects on your health. As you get older, you body is also less tolerant to these types of fad …

diets to avoid
natural remedies

Old Fashioned Remedies For Your Wellbeing

Anti Aging Secrets, Healthy Food, Looking After YourselfLeave a Comment on Old Fashioned Remedies For Your WellbeingJanuary 10, 2020

Here are a few old fashioned remedies that will help you with your well being and longevity, especially in this modern world that we live in. There’s a lot of holistic, natural, old-world remedies people swear by. They swear up …

old fashioned remediesold world remedies
chronic boredom symptoms

Chronic Boredom Symptoms And How To Help Yourself

Age Related Diseases, Looking After YourselfLeave a Comment on Chronic Boredom Symptoms And How To Help YourselfNovember 17, 2019

In this article, I am going to look at boredom in general and identify what the chronic boredom symptoms are and how boredom can affect our health. As we age, and especially when we retire, boredom can become a very …

chronic boredomchronic boredom symptoms
the good and bad of cholesterol

What Are The Good And Bad Of Cholesterol

Anti Aging Secrets, Looking After YourselfLeave a Comment on What Are The Good And Bad Of CholesterolOctober 2, 2019

Cholesterol can be a confusing topic, but as we get older it is a topic that we can’t avoid. Let’s clear up what are the good and bad of cholesterol and how you can live a healthier life. The Good …

The good and bad of cholesterol
foods not to eat after 30

Foods Not To Eat After 30 And Why

Healthy Food, Looking After YourselfLeave a Comment on Foods Not To Eat After 30 And WhyJuly 26, 2019

If you are over the age of thirty, your body is not as good as getting rid of toxins as it used by be.  In this article I am going to discuss foods not to eat after 30 and why …

foods not to eat after 30what foods to avoid as you get older
facelift without surgery

Best Home Facial Yoga Product Out There

Anti Aging Products, Anti Aging Secrets, Anti Aging Skin Care, Looking After YourselfLeave a Comment on Best Home Facial Yoga Product Out ThereJune 29, 2019

Update: I see that this product is no longer available online, which is such a pity as I really enjoyed doing the exercise. For more on facial exercises, you can read Anti Aging Facial Exercises. This is a review on …

facelift without surgeryhome facial yoga
how to embrace the aging process

How To Embrace The Aging Process

Anti Aging Secrets, Looking After Yourself, Reverse Your Age14 Comments on How To Embrace The Aging ProcessMay 21, 2019

Unfortunately, the aging process begins as soon as we are born, but at that point, it seems joyous. Let’s look at ways to keep it joyous and learn how to embrace the aging process. Society teaches us to fight the …

how is kale good for you

How Is Kale Good For You?

Healthy Food, Looking After Yourself3 Comments on How Is Kale Good For You?May 6, 2019

Let’s take a closer look at kale and see how is kale good for you, what it is and why? As we get older, we know that we need to eat healthier foods, even more so than when we were …

how is kale good for you
why do people meditate

Why Do People Meditate?

Anti Aging Secrets, Looking After YourselfLeave a Comment on Why Do People Meditate?April 23, 2019

So, why do people meditate? Here are just 5 key reasons and this should inspire you to start meditating today. Why Do People Meditate? Meditating has become increasingly popular in recent years and for good reason! This relaxing practice helps …

why do people meditate

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