Let’s take a look at how to start practicing mindfulness in the simplest way possible, because it is easier if you have a definite point at which you can start.
Beginning to practice mindfulness can be a little overwhelming.
It’s all about bringing your body back to the present moment.
But that doesn’t come easy to us all (trust me, I know)
However, there is a quick and easy exercise that you an use anytime and anywhere.
All you need to do is….
Once a day, pause where you are and focus on:
5 things you can see
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste
And that is it.
Try it and see for yourself.