We all want to know how to live a happy life. We also want to know how to live a healthy life. So let’s look at the key ingredients on how to live a happy healthy life. Believe it or not, most of it is in your mindset and how you perceive things.
Life is indeed a beauty to behold most days for a person with the right mindset and an enabling lifestyle that promotes robust wellness.
If you want to keep having those perfect days for the long run, there is a certain standard you have to uphold. Today your vital organs could be at their best, but it is not a guarantee of perfect health tomorrow. With the right practices, however, your days can be glorious, alive and healthy.
Wholesome health does not only entail responsible eating habits and maintaining a physical workout routine. Without an enabling attitude to life and a positive mental disposition, most days will be doom and gloom, thus stealing the fulfillment that comes with hard work.
Take some time out and ask yourself the following questions, and write your answers down on a piece of paper so that you have them in front of you. This will help you to understand what makes you as a person happy. It may also help you to find out what you are passionate about, if you don’t already know.
- I am most happy when ………..
- I am most content when ……….
- I feel joyful when I am ……….
- I feel most alive when ………
- I enjoy myself most when …………
How To Live A Happy Healthy Life
Here is some age-old advice that everyone should be aspiring to live up to.
Sustainable Sleeping Patterns
Sleep cycles have to be consistent for your body to be invigorated before embarking on your daily routine. Without enough sleep, your vital organs go into overdrive which leads to fatigue and loss of mental sharpness. This makes you ineffective in any work environment and a couple of hours end up feeling like a lifetime, as. you battle to concentrate or even stay focused.
Poor sleeping patterns often cause people to binge eat leading to complications like obesity, diabetes and heart diseases in the long run.
Lack of sleep will definitely show on your physique with visible bags under your eyes, grogginess and premature aging. A good night sleep for a minimum of 7 hours goes a long way to set your day straight.
Not everybody is a morning person and for most people, they struggle to wake up and when they do, they are like zombies around the house. If so have your morning cup of coffee and then get into a habit of having a stretch each morning.
Stretching is beneficial for different muscle groups and joints. It also improves blood circulation to the entire body and stimulates a pleasant mood.
According to the American College of Sports Medicine, stretching lets you start your day with a burst of energy, makes you more flexible and also enhances your coordination. Stretching is an instinctive response for all human beings and stretching helps you attain a great posture.
How you feel through the day is greatly influenced by the food that you eat.
Balancing between proteins, fiber, nutritious carbohydrates, fats, and vitamins readily found in fruits will sustain your energy levels all day.
If your hours only allow for one complete meal a day go for a heavy breakfast as it will keep you full for the better part of the day.
It is important to plan ahead for meals to avoid fumbling over menus or stuffing yourself with junk food. There is no nutritional value in eating processed food and due to their high salt content, they leave you susceptible to high blood pressure. Junk foods, on the other hand, overwork your vital organs and make you feel hungry and fatigued after a short while.
Your healthy diet should include proper hydration throughout the day. Drinking 2-3 liters daily is not only refreshing but also elevates your moods. All organs depend on water to function smoothly and great days demand efficiency from all your systems.
A regular workout is one of the secrets to a long happy life. It also improves the quality of your lifestyle.
Having an exercise routine that you actually enjoy gives you the vigor to handle any challenges coming your way and lets you look good while at it. Exercising also increases your bone density and boosts your overall immunity. Breaking a sweat after a long day in the office is a great way to unwind and stay healthy.
Or maybe you prefer to exercise in the morning when you are still fresh. I know I do.
An active life is often characterized by stress which may take a toll on you if you lack functional coping mechanisms.
There are multiple ways of dealing with stress as it happens. Breathe regularly and stay composed to have a clear mind that can solve problems rather than escalating the situation.
A great day is the sum of all the little efforts that create the right environment for you to thrive. It is vital to maintain a positive self-image and treating yourself like royalty as loving yourself makes life worth living.
We all know someone who will find the one bad thing in every situation. In fact, this person could even be us. If we learn to think positive instead, we can make even the most unpleasant situations more enjoyable, creating a happier life from the one we have now.
Every moment of every day will be a little better because we can find the silver linings. This is why positive thinking is the key to a happier life.
So if you want to know how to live a happy life, do yourself a favor and put all the above into place first. See how much better you now feel!