There are many age defying secrets you can use to help keep yourself younger for longer. Let’s look at some of them.
Age Defying Secrets
Many individuals live by the phrase that age is only in the mind.
Take Iris Apfel for example. She is a 94-year-old fashion icon who will still strut down a runway as effortlessly as someone in their 20’s.
Morgan Freemen who is over 80 still lands leading roles in Oscar-nominated movies.
So just how do these much older individuals maintain their youthful spirit, despite all the stigma’s that surround ageing?
The secret, or should I say age defying secrets here lie mainly in self-care.
This mentality of loving yourself despite what others may deem as a flaw is a secret to defying ageing.
This mentality doesn’t, unfortunately, come on its own, and you will need to learn to conquer it like a pro, but self-care from head to toe is essential if you want to feel younger for longer and defy your age.
How Do I Start To Defy My Age?
Age defying secrets start within your mind.
Even if you have a beautiful skin without any wrinkles, if you have an unhealthy mind, vanity is totally worthless. In fact, research has shown that positive thinking may increase your lifespan. The reason being is that positive thinking decreases stress and depression.
Did you know that stress in large amounts has an impact on your immune system? You may eventually become more susceptible to colds and diseases. This alone is a great reason to replace those negative thoughts with positive ones!
So how is positive thinking a form of self-care?
Let’s start with your head. Did you know that you experience over a million thoughts within a single day?
If all of them revolved around negative self-talk, sooner than later you are going to start succumbing to it! Positive self-talk in conjunction with self-affirmations is the number one step to self-care.
You need to remind yourself daily how valuable you are. It may even help to write down what you appreciate about yourself in order to really drive the point home to yourself and your brain.
As we move down the body, the next stop is at the stomach.
Self-care involves more than just telling yourself you’re beautiful. You also need to take action by taking care of your body. This, of course, is in connection to the foods that you eat. The foods you eat can have a huge impact on how you age.
For example, many studies have shown that excessive alcohol use leads to early signs of ageing.
Consuming fast and processed foods on a regular basis have also caused undue health problems for individuals along with obesity.
If you truly want to engage in a self-care routine, practice mindfulness or meditation with what you’re eating. Strive to make good choices daily that will benefit you in the long run.
Next, we need to look at our entire body and keep it functioning at peak levels.
This can only be done if you exercise on a regular basis.
Don’t forget to add in weekly exercises to keep your body fit and healthy. You don’t even need to join a gym to do this.
Yoko Ono, an 85-year-old artist, once stated, “I realized that if my thoughts immediately affect my body, I should be careful about what I think. Now if I get angry, I ask myself why I feel that way. If I can find the source of my anger, I can turn that negative energy into something positive.”
Finally, to the good part – physical self-care.
Many attribute expensive spas and grooming appointments as the sole means of self-care. While those experiences are quite relaxing, did you know that you can mimic those right in the comfort of your own home?
Take the time each week to decompress with a face mask. These can be made with ingredients from your kitchen.
Research the best homemade recipes that can benefit your skin type. Take care of your nails and toes with files and scrubs.
You don’t have to adorn yourself with the most expensive garb to look good. Dressing in a neat manner that fits your body type will help you to feel good about yourself. You don’t have to spend hours getting ready either. However, taking a few extra minutes to ensure that you look neat and presentable will do wonders for your self-confidence.
There is no mystery behind feeling youthful. We all possess the keys to attaining this eternal youth through our actions. By ensuring that positive self-care is at the top of our list, our age will truly be nothing but a number.