As we get older, we find ourselves doing anything to prevent falling, so today let’s look at how to prevent falls in the elderly and improve stability. First and foremost, you must understand that no matter how weak you think …

As we get older, we find ourselves doing anything to prevent falling, so today let’s look at how to prevent falls in the elderly and improve stability. First and foremost, you must understand that no matter how weak you think …
In order to learn how to change your attitude towards aging, we need to work on two things. You need to develop firstly a healthy mind, and then secondly work on keeping your body healthy. The Healthy Mind Believe it …
Part of ageing well is in what you eat, so here are some secrets to a healthy life to keep you younger for longer. Remember that everything in moderation. You don’t have to cut out animal fats totally, but you …
Do positive thinkers really live longer and can positive thinking change your life in a meaningful way? Do positive thinkers age slower? These are all questions that are being researched extensively at the moment. So if you are wondering can …
Do you want to know how to age slowly, gracefully and healthily? Well, the most important factor for this to happen is not just having good genes. In fact, it’s no big secret and I am sure you have heard …
Here are some common aging myths and stereotypes that you should not pay heed to. These myths can have an unhealthy effect on our daily lives. These aging myths will just cause you unnecessary feelings of anger and instill fear …
There has never been a better time than now to be over forty. There are more and more ageless women in their forties, fifties, and sixties around than ever before. These ageless women are modern, glamorous and successful. These ageless …
Everyone I know wants to look and feel young. And not only that, they want to feel like this all the time. So is exercise the way to go? Is exercise the fountain of youth that everyone seems to be …