Many seniors would love to know the secrets of how to feel young again. As most have discovered, one of the hardest things to achieve is a renewed sense and feeling of youth. Energy, vitality, and both mental and physical agility are hard to hold on to as we age, but fear not, because it’s not impossible.
How To Feel Young Again
Simply by introducing some positive and healthy habits into your daily routine, you too can start having more energy and start feeling younger in no time.
The secret to how to feel young again is actually no big secret. Simply maintaining both a physically and socially active lifestyle can greatly improve your overall quality of life during your golden years, making them truly feel golden. This aspect is one of the most important ways in which you can reverse the aging process for yourself.
Now apart from remaining socially and physically active, the two aspects below are also very important, especially as we get older.
Sleeping
Although this seems obvious, as we all know that humans require 7 to 8 hours of sleep a night. Don’t let some people tell you that older people require less sleep, as this is a common misconception.
No matter what age you are, everybody needs that 7 to 8 hours of restful sleep in order to function optimally.
Making sure you’re getting the ideal quality and quantity of sleep is integral to having more energy and feeling younger. This can be done by introducing and maintaining the following healthy sleep habits:
- Never eat late at night, as this is really bad for your digestion. Not only that, it is also bad for your sleep. You will have a far better nights sleep if you eat early and refrain from snacking late at night.
- Go to bed at the same time every night. If you do this you will condition your body to know when it is bedtime. If you are used to going to bed at a certain time each night, you will notice that you will start getting tired at around that time each night, and this will help ensure that you get right to sleep on time.
- Eliminate screens for an hour before you go to sleep. Technology is hurting our sleep and staring at bright screens before bed can make it harder to fall asleep. Not only that, but you won’t achieve a fully restful sleep and you will find it harder to stay asleep. Activities to avoid before bedtime are watching television, browsing on your computer or phone and playing video games.
- Make sure that your technology is on silent. There is nothing worse than being woken by your phone beeping in the middle of the night, and this also causes disruptions in your sleep cycle.
Eating
You may not believe eating can have any effect on how to feel young again, but it can be a very important part of the process. Food is your energy source, your fuel; it stands to reason that taking in the wrong fuel would lead to less than optimal results in terms of functionality and energy.
As the saying goes, you are what you eat.
The food you eat can affect your entire day and your overall health. The food you consume can make you feel sluggish or energetic, can cause your joints to swell or ache, and can cause muscle pain and stiffness. Bad eating over the long term can also cause diseases, which could have been so easily avoided.
So the bottom line is that if you want to know how to feel young again, the food you eat plays a huge part in the big picture.
Eating healthy foods and avoiding excess carbs and fats can help ensure your body is functioning at its optimal capability.